12 H | 85.0 km | 08:28/km | 第22馬官方成績 |
日期 | 2017-04-08 |
成績 | 85.00 km |
總名次 | 27 / 104 |
分組名次 | 7 / 33 |
平均速度 | 08:28/km |
日期: 2017-04-08 18:00 - 地點: 台南市億載金城 - 天氣: 悶熱 - 卡路里: 3825 Cal - 總步數: 48110 - 平均步頻: 125 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 63%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'18") | 1004 / 1004 | 164 / 97 |
2 | | 06'06" (+00'10") | 1008 / 2012 | 157 / 103 |
3 | | 06'17" (+00'21") | 1001 / 3014 | 161 / 98 |
4 | | 06'40" (+00'44") | 1004 / 4019 | 152 / 98 |
5 | | 06'30" (+00'34") | 1004 / 5023 | 155 / 98 |
6 | | 06'12" (+00'16") | 1007 / 6030 | 161 / 99 |
7 | | 07'24" (+01'28") | 1002 / 7032 | 143 / 94 |
8 | | 06'26" (+00'30") | 1010 / 8043 | 158 / 97 |
9 | | 06'24" (+00'28") | 1007 / 9051 | 150 / 103 |
10 | | 06'41" (+00'45") | 1002 / 10053 | 148 / 101 |
11 | | 06'16" (+00'20") | 1004 / 11058 | 159 / 100 |
12 | | 06'13" (+00'17") | 1005 / 12063 | 159 / 100 |
13 | | 06'11" (+00'15") | 1008 / 13071 | 158 / 102 |
14 | | 10'40" (+04'44") | 1004 / 14075 | 102 / 91 |
15 | | 05'57" (+00'01") | 1008 / 15083 | 160 / 105 |
16 | | 05'56" | 1002 / 16085 | 159 / 105 |
17 | | 09'56" (+04'00") | 1007 / 17093 | 111 / 89 |
18 | | 05'58" (+00'02") | 1000 / 18093 | 159 / 104 |
19 | | 07'02" (+01'06") | 1001 / 19094 | 136 / 103 |
20 | | 05'56" | 1001 / 20096 | 158 / 106 |
21 | | 06'02" (+00'06") | 1004 / 21100 | 158 / 104 |
22 | | 06'18" (+00'22") | 1004 / 22105 | 146 / 108 |
23 | | 10'14" (+04'18") | 1009 / 23115 | 100 / 97 |
24 | | 06'08" (+00'12") | 1004 / 24120 | 160 / 101 |
25 | | 10'19" (+04'23") | 1009 / 25129 | 98 / 98 |
26 | | 06'09" (+00'13") | 1000 / 26130 | 158 / 102 |
27 | | 06'06" (+00'10") | 1009 / 27139 | 158 / 102 |
28 | | 09'43" (+03'47") | 1007 / 28146 | 102 / 99 |
29 | | 06'40" (+00'44") | 1005 / 29152 | 140 / 106 |
30 | | 16'25" (+10'29") | 1008 / 30161 | 61 / 98 |
31 | | 06'35" (+00'39") | 1004 / 31165 | 152 / 99 |
32 | | 06'24" (+00'28") | 1007 / 32173 | 158 / 98 |
33 | | 06'25" (+00'29") | 1010 / 33184 | 159 / 97 |
34 | | 06'16" (+00'20") | 1008 / 34192 | 159 / 100 |
35 | | 06'15" (+00'19") | 1005 / 35197 | 160 / 99 |
36 | | 16'36" (+10'40") | 1007 / 36205 | 42 / 140 |
37 | | 09'27" (+03'31") | 1000 / 37205 | 5 / 1852 |
38 | | 09'59" (+04'03") | 1005 / 38210 | 97 / 102 |
39 | | 06'01" (+00'05") | 1001 / 39211 | 162 / 101 |
40 | | 06'19" (+00'23") | 1002 / 40214 | 161 / 98 |
41 | | 07'33" (+01'37") | 1004 / 41218 | 134 / 98 |
42 | | 06'28" (+00'32") | 1003 / 42222 | 158 / 97 |
43 | | 06'33" (+00'37") | 1004 / 43226 | 157 / 97 |
44 | | 08'11" (+02'15") | 1006 / 44232 | 128 / 95 |
45 | | 06'36" (+00'40") | 1001 / 45234 | 151 / 99 |
46 | | 06'29" (+00'33") | 1004 / 46238 | 154 / 99 |
47 | | 07'26" (+01'30") | 1008 / 47247 | 136 / 98 |
48 | | 06'41" (+00'45") | 1001 / 48248 | 147 / 101 |
49 | | 09'56" (+04'00") | 1006 / 49254 | 38 / 261 |
50 | | 16'48" (+10'52") | 1001 / 50256 | 43 / 136 |
第一次跑計時賽,就不知好歹報了12H...
本打算跑到60K就好,達成之後還有餘力,就繼續跑下去,最終跑出85.5K的好成績,自己都嚇了一跳呢~
MW表電力存量不足,跑了50K我把它關掉GPS記錄了。
賽後評分: 補給站補給足夠,惟凌晨過後沒有提供熱水與熱食。
賽道管制確實。
給四星。
給 4 星 4月累積里程 :
204.26 km 母子鱷魚 第三代(黃)-1 累積 :
664.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'06" | 00:12'22" |
3 | 06'22" | 00:18'44" |
4 | 06'42" | 00:25'26" |
5 | 06'29" | 00:31'55" |
6 | 06'14" | 00:38'09" |
7 | 07'26" | 00:45'35" |
8 | 06'31" | 00:52'06" |
9 | 06'25" | 00:58'31" |
10 | 06'43" | 01:05'14" |
11 | 06'18" | 01:11'32" |
12 | 06'14" | 01:17'46" |
13 | 06'11" | 01:23'57" |
14 | 10'49" | 01:34'46" |
15 | 05'55" | 01:40'41" |
16 | 06'01" | 01:46'42" |
17 | 09'59" | 01:56'41" |
18 | 06'02" | 02:02'43" |
19 | 06'59" | 02:09'42" |
20 | 05'59" | 02:15'41" |
21 | 06'03" | 02:21'44" |
22 | 06'19" | 02:28'03" |
23 | 10'18" | 02:38'21" |
24 | 06'11" | 02:44'32" |
25 | 10'24" | 02:54'56" |
26 | 06'10" | 03:01'06" |
27 | 06'10" | 03:07'16" |
28 | 09'50" | 03:17'06" |
29 | 06'40" | 03:23'46" |
30 | 16'30" | 03:40'16" |
31 | 06'40" | 03:46'56" |
32 | 06'25" | 03:53'21" |
33 | 06'32" | 03:59'53" |
34 | 06'19" | 04:06'12" |
35 | 06'21" | 04:12'33" |
36 | 16'35" | 04:29'08" |
37 | 09'31" | 04:38'39" |
38 | 10'07" | 04:48'46" |
39 | 06'03" | 04:54'49" |
40 | 06'17" | 05:01'06" |
41 | 07'35" | 05:08'41" |
42 | 06'31" | 05:15'12" |
43 | 06'34" | 05:21'46" |
44 | 08'15" | 05:30'01" |
45 | 06'36" | 05:36'37" |
46 | 06'29" | 05:43'06" |
47 | 07'31" | 05:50'37" |
48 | 06'44" | 05:57'21" |
49 | 09'45" | 06:07'06" |
50 | 16'56" | 06:24'02" |
50.0 | 43'42" | 06:24'34" |