16.2 km | 01:23:32 | 05:09/km日期: 2017-04-17 20:00 - 總爬升: 274 m - 卡路里: 1319 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'39" / 04'44" / 04'37" / 04'41" / 05'02" / 05'46" / 05'45" / 05'07" / 05'37" / 05'29" / 06'23" / 05'19" / 05'23" / 05'30" / 05'04" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'52") | 1000 / 10000 |
| 11 | | 05'59" (+01'22") | 1000 / 11000 |
| 12 | | 05'18" (+00'41") | 1000 / 12000 |
| 13 | | 04'55" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" (+00'34") | 1000 / 14000 |
| 15 | | 05'03" (+00'26") | 1000 / 15000 |
| 16 | | 05'13" (+00'36") | 1000 / 16000 |
| 17 | | 05'54" (+01'17") | 185 / 16185 |
4月累積里程 : 83.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'44" | 00:10'23" |
| 3 | 04'37" | 00:15'00" |
| 4 | 04'41" | 00:19'41" |
| 5 | 05'02" | 00:24'43" |
| 6 | 05'46" | 00:30'29" |
| 7 | 05'45" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 05'37" | 00:46'58" |
| 10 | 05'29" | 00:52'27" |
| 11 | 06'23" | 00:58'50" |
| 12 | 05'19" | 01:04'09" |
| 13 | 05'23" | 01:09'32" |
| 14 | 05'30" | 01:15'02" |
| 15 | 05'04" | 01:20'06" |
| 16 | 06'09" | 01:26'15" |
| 16.2 | 05'55" | 01:27'21" |
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