|  全馬 | 04:17:44 | 06:06/km | 第13馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:17:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+00'30") | 00:55'26" | | 00:27'28" | | 00:28'04" (+00'36") | 00:57'06" (+01'40") | | 00:29'02" (+01'34") | | 00:29'20" (+01'52") | 01:00'33" (+05'07") | | 00:31'13" (+03'45") | | 00:34'38" (+07'10") | 01:08'38" (+13'12") | | 00:34'00" (+06'32") | |
日期: 2017-04-16 07:34 - 地點: NAGONO JAPAN - 天氣: 晴 - 平均心率: 151 - 卡路里: 2506 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'23") | 1000 / 1000 | | 2 | | 05'25" (+00'05") | 1000 / 2000 | | 3 | | 05'36" (+00'16") | 1000 / 3000 | | 4 | | 05'41" (+00'21") | 1000 / 4000 | | 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 | | 7 | | 05'20" | 1000 / 7000 | | 8 | | 05'29" (+00'09") | 1000 / 8000 | | 9 | | 05'28" (+00'08") | 1000 / 9000 | | 10 | | 05'33" (+00'13") | 1000 / 10000 | | 11 | | 05'48" (+00'28") | 1000 / 11000 | | 12 | | 05'22" (+00'02") | 1000 / 12000 | | 13 | | 05'43" (+00'23") | 1000 / 13000 | | 14 | | 05'33" (+00'13") | 1000 / 14000 | | 15 | | 05'35" (+00'15") | 1000 / 15000 | | 16 | | 05'35" (+00'15") | 1000 / 16000 | | 17 | | 05'37" (+00'17") | 1000 / 17000 | | 18 | | 06'09" (+00'49") | 1000 / 18000 | | 19 | | 05'35" (+00'15") | 1000 / 19000 | | 20 | | 06'03" (+00'43") | 1000 / 20000 | | 21 | | 05'46" (+00'26") | 1000 / 21000 | | 22 | | 05'41" (+00'21") | 1000 / 22000 | | 23 | | 06'04" (+00'44") | 1000 / 23000 | | 24 | | 05'59" (+00'39") | 1000 / 24000 | | 25 | | 05'48" (+00'28") | 1000 / 25000 | | 26 | | 06'21" (+01'01") | 1000 / 26000 | | 27 | | 05'49" (+00'29") | 1000 / 27000 | | 28 | | 06'00" (+00'40") | 1000 / 28000 | | 29 | | 06'43" (+01'23") | 1000 / 29000 | | 30 | | 06'17" (+00'57") | 1000 / 30000 | | 31 | | 06'27" (+01'07") | 1000 / 31000 | | 32 | | 06'13" (+00'53") | 1000 / 32000 | | 33 | | 07'51" (+02'31") | 1000 / 33000 | | 34 | | 06'39" (+01'19") | 1000 / 34000 | | 35 | | 07'26" (+02'06") | 1000 / 35000 | | 36 | | 06'28" (+01'08") | 1000 / 36000 | | 37 | | 06'22" (+01'02") | 1000 / 37000 | | 38 | | 07'33" (+02'13") | 1000 / 38000 | | 39 | | 06'32" (+01'12") | 1000 / 39000 | | 40 | | 07'03" (+01'43") | 1000 / 40000 | | 41 | | 06'21" (+01'01") | 1000 / 41000 | | 42 | | 06'12" (+00'52") | 1000 / 42000 | | 43 | | 06'17" (+00'57") | 548 / 42548 |
賽前宣言: 拚一次~ 賽後評分: 太熱,爆掉惹~~~
難過一分鐘就好,練不夠繼續練!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 155.51 km  Saucony A6 累積 : 428.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'26" | 00:11'09" | | 3 | 05'37" | 00:16'46" | | 4 | 05'41" | 00:22'27" | | 5 | 05'31" | 00:27'58" | | 6 | 05'37" | 00:33'35" | | 7 | 05'20" | 00:38'55" | | 8 | 05'29" | 00:44'24" | | 9 | 05'29" | 00:49'53" | | 10 | 05'33" | 00:55'26" | | 11 | 05'49" | 01:01'15" | | 12 | 05'23" | 01:06'38" | | 13 | 05'43" | 01:12'21" | | 14 | 05'34" | 01:17'55" | | 15 | 05'35" | 01:23'30" | | 16 | 05'35" | 01:29'05" | | 17 | 05'38" | 01:34'43" | | 18 | 06'10" | 01:40'53" | | 19 | 05'36" | 01:46'29" | | 20 | 06'03" | 01:52'32" | | 21 | 05'47" | 01:58'19" | | 22 | 05'41" | 02:04'00" | | 23 | 06'04" | 02:10'04" | | 24 | 06'00" | 02:16'04" | | 25 | 05'48" | 02:21'52" | | 26 | 06'21" | 02:28'13" | | 27 | 05'50" | 02:34'03" | | 28 | 06'01" | 02:40'04" | | 29 | 06'43" | 02:46'47" | | 30 | 06'18" | 02:53'05" | | 31 | 06'27" | 02:59'32" | | 32 | 06'13" | 03:05'45" | | 33 | 07'52" | 03:13'37" | | 34 | 06'39" | 03:20'16" | | 35 | 07'27" | 03:27'43" | | 36 | 06'28" | 03:34'11" | | 37 | 06'23" | 03:40'34" | | 38 | 07'33" | 03:48'07" | | 39 | 06'33" | 03:54'40" | | 40 | 07'03" | 04:01'43" | | 41 | 06'22" | 04:08'05" | | 42 | 06'12" | 04:14'17" | | 42.5 | 06'18" | 04:17'45" |
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