15.0 km | 01:33:57 | 06:15/km日期: 2017-04-20 16:09 - 平均心率: 143 - 卡路里: 857 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 06'06" / 06'06" / 05'51" / 06'31" / 06'01" / 06'19" / 06'23" / 06'21" / 06'27" / 06'15" / 06'46" / 05'52" / 06'10" / 06'08" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'27" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+00'17") | 1000 / 14000 |
| 15 | | 06'36" (+00'45") | 1000 / 15000 |
| 16 | | 06'02" (+00'11") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 159.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 06'31" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 06'19" | 00:36'54" |
| 7 | 06'23" | 00:43'17" |
| 8 | 06'21" | 00:49'38" |
| 9 | 06'27" | 00:56'05" |
| 10 | 06'15" | 01:02'20" |
| 11 | 06'46" | 01:09'06" |
| 12 | 05'52" | 01:14'58" |
| 13 | 06'10" | 01:21'08" |
| 14 | 06'08" | 01:27'16" |
| 15 | 06'37" | 01:33'53" |
| 15.0 | 06'21" | 01:33'57" |
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