15.3 km | 01:50:13 | 07:12/km日期: 2017-04-20 19:37 - 平均心率: 128 - 卡路里: 947 Cal - 總步數: 16667 - 平均步頻: 150 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 88%
Pace: 07'12" / 06'39" / 07'11" / 08'15" / 06'21" / 06'33" / 07'41" / 08'29" / 06'01" / 05'53" / 08'13" / 07'27" / 08'03" / 07'05" / 07'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'20") | 1001 / 1001 | 160 / 86 |
| 2 | | 06'39" (+00'48") | 1009 / 2010 | 162 / 92 |
| 3 | | 07'09" (+01'18") | 1003 / 3014 | 151 / 92 |
| 4 | | 08'11" (+02'20") | 1009 / 4023 | 136 / 89 |
| 5 | | 06'19" (+00'28") | 1006 / 5030 | 160 / 98 |
| 6 | | 06'29" (+00'38") | 1007 / 6037 | 161 / 95 |
| 7 | | 07'45" (+01'54") | 1005 / 7043 | 137 / 93 |
| 8 | | 08'21" (+02'30") | 1003 / 8047 | 136 / 87 |
| 9 | | 05'58" (+00'07") | 1006 / 9053 | 168 / 99 |
| 10 | | 05'51" | 1006 / 10059 | 169 / 100 |
| 11 | | 08'13" (+02'22") | 1002 / 11061 | 136 / 89 |
| 12 | | 07'53" (+02'02") | 1012 / 12074 | 139 / 90 |
| 13 | | 07'41" (+01'50") | 1008 / 13082 | 149 / 86 |
| 14 | | 06'53" (+01'02") | 1004 / 14087 | 163 / 89 |
| 15 | | 07'07" (+01'16") | 1007 / 15094 | 150 / 93 |
| 16 | | 05'53" (+00'02") | 299 / 15394 | 166 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
141.33 km 
MIZUNO WAVE RIDER 19 累積 :
932.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 07'11" | 00:21'02" |
| 4 | 08'15" | 00:29'17" |
| 5 | 06'21" | 00:35'38" |
| 6 | 06'33" | 00:42'11" |
| 7 | 07'41" | 00:49'52" |
| 8 | 08'29" | 00:58'21" |
| 9 | 06'01" | 01:04'22" |
| 10 | 05'53" | 01:10'15" |
| 11 | 08'13" | 01:18'28" |
| 12 | 07'27" | 01:25'55" |
| 13 | 08'03" | 01:33'58" |
| 14 | 07'05" | 01:41'03" |
| 15 | 07'10" | 01:48'13" |
| 15.3 | 07'13" | 01:50'23" |
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