17.0 km | 01:51:56 | 06:35/km日期: 2017-04-22 07:50 - 平均心率: 144 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 06'21" / 06'47" / 07'40" / 06'19" / 06'50" / 07'00" / 07'04" / 15'07" / 14'52" / 06'30" / 07'20" / 06'58" / 06'55" / 06'31" / 06'33" / 06'26" / 6166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'41" (+00'22") | 1000 / 11000 |
| 12 | | 06'39" (+00'20") | 1000 / 12000 |
| 13 | | 06'55" (+00'36") | 1000 / 13000 |
| 14 | | 06'30" (+00'11") | 1000 / 14000 |
| 15 | | 06'33" (+00'14") | 1000 / 15000 |
| 16 | | 06'25" (+00'06") | 1000 / 16000 |
| 17 | | 06'09" | 1001 / 17001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'47" | 00:13'08" |
| 3 | 07'40" | 00:20'48" |
| 4 | 06'19" | 00:27'07" |
| 5 | 06'50" | 00:33'57" |
| 6 | 07'00" | 00:40'57" |
| 7 | 07'04" | 00:48'01" |
| 8 | 15'07" | 01:03'08" |
| 9 | 14'52" | 01:18'00" |
| 10 | 06'30" | 01:24'30" |
| 11 | 07'20" | 01:31'50" |
| 12 | 06'58" | 01:38'48" |
| 13 | 06'55" | 01:45'43" |
| 14 | 06'31" | 01:52'14" |
| 15 | 06'33" | 01:58'47" |
| 16 | 06'26" | 02:05'13" |
| 17.0 | 06'09" | 02:11'23" |
展開計圈分析
留言 
