| 要當好爸爸就變這樣了囉！
正當慶幸北風沒想像中強勁時就開始下起了雨，淋了50幾k的雨回家。 4月累積里程 : 616.12 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.6 | 50 | -1.0 % | | 2 | 25.7 | 69 | 2.0 % | | 3 | 26.9 | 69 | 1.0 % | | 4 | 28.6 | 76 | 1.0 % | | 5 | 28.1 | 76 | 1.0 % | | 6 | 25.7 | 68 | 1.3 % | | 7 | 26.3 | 73 | 1.0 % | | 8 | 24.3 | 67 | 1.9 % | | 9 | 20.3 | 66 | 3.8 % | | 10 | 18.5 | 51 | 2.2 % | | 11 | 19.8 | 42 | 4.7 % | | 12 | 21.6 | 56 | -2.3 % | | 13 | 27.3 | 69 | -0.4 % | | 14 | 23.8 | 65 | -0.4 % | | 15 | 27.7 | 73 | -0.7 % | | 16 | 23.5 | 67 | 2.6 % | | 17 | 28.6 | 76 | -0.3 % | | 18 | 23.2 | 60 | 1.2 % | | 19 | 22.1 | 67 | -1.1 % | | 20 | 29.5 | 78 | 1.0 % | | 21 | 25.2 | 68 | -0.5 % | | 22 | 26.3 | 70 | -0.4 % | | 23 | 29.0 | 78 | 1.0 % | | 24 | 28.6 | 76 | -0.3 % | | 25 | 21.7 | 60 | 2.0 % | | 26 | 26.9 | 71 | -0.6 % | | 27 | 20.9 | 55 | -1.0 % | | 28 | 20.5 | 59 | 2.6 % | | 29 | 27.9 | 73 | -1.8 % | | 30 | 28.6 | 83 | -0.7 % | | 31 | 19.0 | 65 | -0.5 % | | 32 | 26.5 | 70 | -0.2 % | | 33 | 24.7 | 64 | 1.5 % | | 34 | 26.9 | 69 | 1.0 % | | 35 | 27.3 | 76 | 1.2 % | | 36 | 22.8 | 66 | 1.8 % | | 37 | 26.1 | 81 | 1.2 % | | 38 | 28.1 | 80 | -0.6 % | | 39 | 28.1 | 83 | -0.1 % | | 40 | 26.1 | 69 | -1.0 % | | 41 | 24.8 | 68 | 1.0 % | | 42 | 21.2 | 54 | 1.8 % | | 43 | 23.4 | 64 | -2.1 % | | 44 | 22.8 | 59 | 1.7 % | | 45 | 25.4 | 67 | -0.6 % | | 46 | 22.6 | 59 | -0.9 % | | 47 | 24.8 | 66 | 1.3 % | | 48 | 27.7 | 74 | -1.4 % | | 49 | 29.5 | 78 | 1.0 % | | 50 | 22.4 | 58 | 1.4 % | | 51 | 23.7 | 71 | -0.4 % | | 52 | 24.0 | 66 | -1.0 % | | 53 | 23.8 | 72 | -0.7 % | | 54 | 15.5 | 39 | 2.4 % | | 55 | 18.8 | 54 | -1.0 % | | 56 | 16.1 | 39 | 1.8 % | | 57 | 22.2 | 57 | -0.4 % | | 58 | 19.6 | 52 | -0.6 % | | 59 | 21.7 | 53 | -1.6 % | | 60 | 19.7 | 53 | 1.8 % | | 61 | 18.9 | 50 | -1.0 % | | 62 | 22.8 | 59 | 2.0 % | | 63 | 23.7 | 62 | -2.4 % | | 64 | 18.8 | 50 | 3.0 % | | 65 | 18.7 | 47 | 4.0 % | | 66 | 19.6 | 58 | -5.1 % | | 67 | 20.6 | 64 | 2.8 % | | 68 | 23.1 | 68 | -1.0 % | | 69 | 22.8 | 68 | -0.9 % | | 70 | 24.3 | 68 | -0.6 % | | 71 | 26.7 | 79 | -0.7 % | | 72 | 22.0 | 49 | 1.5 % | | 73 | 24.3 | 70 | -0.4 % | | 74 | 26.7 | 77 | -1.3 % | | 75 | 24.8 | 69 | 1.5 % | | 76 | 21.4 | 63 | 1.5 % | | 77 | 24.3 | 70 | -2.1 % | | 78 | 17.2 | 49 | 5.4 % | | 79 | 21.4 | 59 | 4.4 % | | 80 | 21.3 | 63 | -3.7 % | | 81 | 18.2 | 56 | -2.5 % | | 82 | 21.2 | 55 | 1.4 % | | 83 | 21.4 | 63 | 2.4 % | | 84 | 26.3 | 76 | 2.0 % | | 85 | 26.1 | 72 | 1.8 % | | 86 | 26.7 | 73 | 1.8 % | | 87 | 22.8 | 54 | 3.2 % | | 88 | 19.5 | 56 | -2.0 % | | 89 | 20.5 | 61 | -1.1 % | | 90 | 26.1 | 79 | -1.1 % | | 91 | 29.0 | 84 | -0.6 % | | 92 | 23.8 | 68 | 1.3 % | | 93 | 18.2 | 65 | 2.8 % | | 94 | 24.2 | 53 | -3.7 % | | 95 | 24.7 | 70 | 2.0 % | | 96 | 26.5 | 79 | -1.6 % | | 97 | 24.0 | 71 | 1.3 % | | 98 | 23.5 | 65 | 1.5 % | | 99 | 20.3 | 62 | -2.2 % | | 100 | 20.6 | 61 | -0.6 % | | 101 | 19.9 | 64 | 2.2 % | | 102 | 15.1 | 64 | 3.6 % | | 103 | 24.3 | 62 | -2.2 % | | 104 | 19.7 | 39 | 2.8 % | | 102.9 | -43.8 | 39 | -31.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
102.9 km | 04:34:07 | 22.5 km/h
台中
留言 
展開計圈分析
