| 全馬 | 03:50:49 | 05:28/km | 第14馬官方成績 | 日期 | 2017-04-23 | 成績 | 03:50:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'04") | 00:52'07" (+00'11") | | 00:26'09" (+00'15") | | 00:25'54" | 00:51'56" | | 00:26'02" (+00'08") | | 00:27'26" (+01'32") | 00:57'03" (+05'07") | | 00:29'37" (+03'43") | | 00:30'26" (+04'32") | 00:59'01" (+07'05") | | 00:28'35" (+02'41") | |
日期: 2017-04-23 06:30 - 總爬升: 296 m - 卡路里: 2437 Cal - 總步數: 42454 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 14'18" (+09'42") | 2 / 2 | 0 / 0 | 2 | | 05'21" (+00'45") | 1002 / 1004 | 187 / 99 | 3 | | 05'11" (+00'35") | 1004 / 2009 | 187 / 102 | 4 | | 05'26" (+00'50") | 1000 / 3009 | 188 / 97 | 5 | | 05'06" (+00'30") | 1004 / 4014 | 189 / 103 |
6 | | 04'46" (+00'10") | 1003 / 5017 | 187 / 111 | 7 | | 05'00" (+00'24") | 1004 / 6022 | 190 / 104 | 8 | | 04'36" | 1010 / 7032 | 187 / 115 | 9 | | 05'03" (+00'27") | 1006 / 8038 | 188 / 104 | 10 | | 05'52" (+01'16") | 1008 / 9046 | 179 / 94 | 11 | | 05'28" (+00'52") | 1006 / 10053 | 189 / 96 | 12 | | 05'42" (+01'06") | 1003 / 11056 | 186 / 93 | 13 | | 04'58" (+00'22") | 1003 / 12060 | 186 / 107 | 14 | | 04'58" (+00'22") | 1002 / 13063 | 189 / 106 | 15 | | 04'56" (+00'20") | 1002 / 14066 | 189 / 106 | 16 | | 05'14" (+00'38") | 1008 / 15074 | 187 / 101 | 17 | | 04'58" (+00'22") | 1003 / 16078 | 190 / 105 | 18 | | 05'05" (+00'29") | 1004 / 17083 | 189 / 103 | 19 | | 05'07" (+00'31") | 1003 / 18087 | 189 / 102 | 20 | | 05'21" (+00'45") | 1008 / 19096 | 189 / 98 | 21 | | 05'19" (+00'43") | 1006 / 20102 | 188 / 99 | 22 | | 05'22" (+00'46") | 1007 / 21110 | 187 / 99 | 23 | | 06'29" (+01'53") | 1004 / 22115 | 163 / 94 | 24 | | 05'10" (+00'34") | 1005 / 23121 | 193 / 99 | 25 | | 05'07" (+00'31") | 1006 / 24127 | 193 / 101 | 26 | | 05'07" (+00'31") | 1004 / 25131 | 194 / 100 | 27 | | 05'51" (+01'15") | 1000 / 26131 | 177 / 95 | 28 | | 05'35" (+00'59") | 1001 / 27133 | 196 / 91 | 29 | | 05'36" (+01'00") | 1004 / 28138 | 194 / 91 | 30 | | 05'41" (+01'05") | 1006 / 29145 | 191 / 91 | 31 | | 06'54" (+02'18") | 1000 / 30145 | 137 / 105 | 32 | | 06'47" (+02'11") | 1002 / 31147 | 134 / 109 | 33 | | 05'20" (+00'44") | 1010 / 32158 | 187 / 99 | 34 | | 06'11" (+01'35") | 1003 / 33161 | 174 / 92 | 35 | | 05'42" (+01'06") | 1004 / 34166 | 189 / 92 | 36 | | 06'07" (+01'31") | 1008 / 35174 | 177 / 91 | 37 | | 05'37" (+01'01") | 1006 / 36181 | 189 / 93 | 38 | | 05'34" (+00'58") | 1004 / 37186 | 187 / 95 | 39 | | 05'45" (+01'09") | 1000 / 38187 | 186 / 92 | 40 | | 05'59" (+01'23") | 1007 / 39194 | 178 / 93 | 41 | | 05'33" (+00'57") | 1005 / 40200 | 188 / 95 | 42 | | 05'46" (+01'10") | 1008 / 41208 | 186 / 92 | 43 | | 05'09" (+00'33") | 904 / 42112 | 187 / 103 |
台東吳燕強(跑後山) 賽前宣言: 還是報名了,加油吧! 賽後評分: 尚可 給 3 星 4月累積里程 : 243.62 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'13" | 00:10'36" | 3 | 05'27" | 00:16'03" | 4 | 05'08" | 00:21'11" | 5 | 04'47" | 00:25'58" | 6 | 04'59" | 00:30'57" | 7 | 04'39" | 00:35'36" | 8 | 05'05" | 00:40'41" | 9 | 05'55" | 00:46'36" | 10 | 05'31" | 00:52'07" | 11 | 05'44" | 00:57'51" | 12 | 05'00" | 01:02'51" | 13 | 04'59" | 01:07'50" | 14 | 04'57" | 01:12'47" | 15 | 05'14" | 01:18'01" | 16 | 05'03" | 01:23'04" | 17 | 05'04" | 01:28'08" | 18 | 05'09" | 01:33'17" | 19 | 05'24" | 01:38'41" | 20 | 05'22" | 01:44'03" | 21 | 05'25" | 01:49'28" | 22 | 06'31" | 01:55'59" | 23 | 05'12" | 02:01'11" | 24 | 05'09" | 02:06'20" | 25 | 05'09" | 02:11'29" | 26 | 05'52" | 02:17'21" | 27 | 05'36" | 02:22'57" | 28 | 05'35" | 02:28'32" | 29 | 05'44" | 02:34'16" | 30 | 06'50" | 02:41'06" | 31 | 06'54" | 02:48'00" | 32 | 05'24" | 02:53'24" | 33 | 06'13" | 02:59'37" | 34 | 05'44" | 03:05'21" | 35 | 06'11" | 03:11'32" | 36 | 05'36" | 03:17'08" | 37 | 05'37" | 03:22'45" | 38 | 05'49" | 03:28'34" | 39 | 05'58" | 03:34'32" | 40 | 05'35" | 03:40'07" | 41 | 05'50" | 03:45'57" | 41.9 | 05'22" | 03:50'49" |
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