| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 23.2 | 68 | 7.7 % | | 2 | 17.1 | 53 | 4.1 % | | 3 | 17.2 | 60 | 4.2 % | | 4 | 11.5 | 60 | 5.7 % | | 5 | 10.6 | 68 | 9.6 % | | 6 | 11.0 | 60 | 11.5 % | | 7 | 9.7 | 65 | 13.1 % | | 8 | 12.5 | 55 | 4.3 % | | 9 | 13.6 | 47 | 5.4 % | | 10 | 25.9 | 19 | -7.2 % | | 11 | 16.4 | 47 | 8.7 % | | 12 | 11.8 | 68 | 10.5 % | | 13 | 11.5 | 38 | 7.9 % | | 14 | 10.3 | 37 | 8.7 % | | 15 | 11.2 | 52 | 6.9 % | | 16 | 9.0 | 56 | 7.8 % | | 17 | 10.1 | 62 | 9.4 % | | 18 | 13.0 | 35 | -6.4 % | | 19 | 16.1 | 38 | 7.7 % | | 20 | 10.1 | 28 | 8.3 % | | 21 | 17.4 | 25 | -5.9 % | | 22 | 8.5 | 54 | 11.8 % | | 23 | 14.4 | 17 | -19.0 % | | 24 | 13.0 | 54 | 7.2 % | | 25 | 12.1 | 42 | -10.3 % | | 26 | 12.6 | 52 | 9.0 % | | 27 | 19.1 | 32 | -12.8 % | | 28 | 31.6 | 11 | -7.3 % | | 29 | 36.0 | -12.1 % | | 30 | 34.3 | 20 | -9.8 % | | 31 | 33.0 | -14.7 % | | 32 | 30.8 | 11 | -11.1 % | | 33 | 36.0 | 9 | -8.0 % | | 34 | 29.8 | 11 | -6.3 % | | 35 | 31.0 | 19 | -8.7 % | | 36 | 30.8 | 3 | -7.6 % | | 37 | 26.9 | 6 | -7.8 % | | 38 | 35.0 | 14 | -8.5 % | | 39 | 32.4 | 55 | -4.2 % | | 40 | 37.5 | 56 | -3.9 % | | 41 | 12.2 | 38 | -4.4 % | | 42 | 41.9 | 26 | -5.2 % | | 43 | 42.9 | 42 | -4.4 % | | 44 | 26.3 | 29 | -2.7 % | | 45 | 18.9 | 45 | -3.9 % | | 46 | 16.0 | 25 | -3.2 % | | 47 | 7.6 | 18 | -5.8 % | | 48 | 10.3 | 32 | -4.2 % | | 49 | 13.3 | 19 | -3.0 % | | 50 | 14.2 | 38 | 2.2 % | | 51 | 18.3 | 50 | -1.3 % | | 52 | 22.2 | 64 | 1.7 % | | 53 | 20.0 | 55 | -1.7 % | | 54 | 15.2 | 42 | 2.2 % | | 55 | 20.1 | 54 | -1.9 % | | 56 | 24.7 | 67 | -1.3 % | | 57 | 24.2 | 70 | 1.3 % | | 58 | 23.7 | 73 | -0.7 % | | 59 | 22.2 | 70 | 2.0 % | | 60 | 30.0 | 76 | -0.6 % | | 61 | 26.7 | 76 | 2.3 % | | 62 | 21.6 | 66 | -0.9 % | | 63 | 22.2 | 71 | 1.7 % | | 64 | 29.5 | 92 | 2.2 % | | 64.1 | 2.8 | 92 | 3.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
64.1 km | 03:51:51 | 16.6 km/h
花蓮
留言 
Giant 
展開計圈分析
