|  全馬 | 04:02:36 | 05:44/km | 第7馬| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 04:02:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+00'12") | 00:52'36" (+00'13") | | 00:26'16" (+00'08") | | 00:26'15" (+00'07") | 00:52'23" | | 00:26'08" | | 00:27'27" (+01'19") | 00:57'42" (+05'19") | | 00:30'15" (+04'07") | | 00:32'12" (+06'04") | 01:02'39" (+10'16") | | 00:30'27" (+04'19") | |
日期: 2017-04-23 06:30 - 總爬升: 431 m - 卡路里: 2704 Cal - 總步數: 41990 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'33") | 1005 / 1005 | 185 / 100 | | 2 | | 05'12" (+00'23") | 1006 / 2012 | 184 / 103 | | 3 | | 05'31" (+00'42") | 1002 / 3014 | 182 / 99 | | 4 | | 05'15" (+00'26") | 1006 / 4021 | 182 / 104 | | 5 | | 04'51" (+00'02") | 1008 / 5029 | 185 / 111 |
| 6 | | 05'02" (+00'13") | 1000 / 6030 | 182 / 108 | | 7 | | 04'49" | 1005 / 7036 | 183 / 113 | | 8 | | 05'05" (+00'16") | 1000 / 8036 | 181 / 108 | | 9 | | 05'44" (+00'55") | 1007 / 9043 | 177 / 97 | | 10 | | 05'27" (+00'38") | 1003 / 10047 | 180 / 101 | | 11 | | 05'45" (+00'56") | 1005 / 11052 | 177 / 97 | | 12 | | 05'01" (+00'12") | 1000 / 12053 | 179 / 110 | | 13 | | 04'53" (+00'04") | 1007 / 13061 | 183 / 111 | | 14 | | 04'58" (+00'09") | 1004 / 14065 | 181 / 110 | | 15 | | 05'29" (+00'40") | 1009 / 15074 | 166 / 109 | | 16 | | 04'53" (+00'04") | 1000 / 16075 | 184 / 110 | | 17 | | 05'08" (+00'19") | 1005 / 17080 | 183 / 106 | | 18 | | 05'06" (+00'17") | 1006 / 18086 | 184 / 106 | | 19 | | 05'25" (+00'36") | 1004 / 19091 | 181 / 101 | | 20 | | 05'26" (+00'37") | 1006 / 20097 | 181 / 101 | | 21 | | 05'27" (+00'38") | 1002 / 21100 | 179 / 102 | | 22 | | 05'36" (+00'47") | 1005 / 22106 | 175 / 101 | | 23 | | 05'26" (+00'37") | 1005 / 23111 | 175 / 104 | | 24 | | 05'24" (+00'35") | 1008 / 24120 | 175 / 105 | | 25 | | 05'23" (+00'34") | 1008 / 25128 | 176 / 105 | | 26 | | 05'51" (+01'02") | 1001 / 26129 | 163 / 104 | | 27 | | 05'42" (+00'53") | 1000 / 27130 | 176 / 99 | | 28 | | 05'46" (+00'57") | 1006 / 28136 | 176 / 98 | | 29 | | 05'48" (+00'59") | 1006 / 29142 | 175 / 98 | | 30 | | 07'05" (+02'16") | 1007 / 30149 | 159 / 88 | | 31 | | 06'28" (+01'39") | 1005 / 31154 | 174 / 88 | | 32 | | 05'58" (+01'09") | 1005 / 32160 | 172 / 97 | | 33 | | 06'54" (+02'05") | 1006 / 33166 | 156 / 92 | | 34 | | 06'16" (+01'27") | 1000 / 34167 | 177 / 89 | | 35 | | 06'20" (+01'31") | 1000 / 35167 | 178 / 88 | | 36 | | 05'59" (+01'10") | 1005 / 36173 | 178 / 93 | | 37 | | 06'03" (+01'14") | 1005 / 37179 | 178 / 92 | | 38 | | 06'09" (+01'20") | 1006 / 38185 | 176 / 92 | | 39 | | 06'17" (+01'28") | 1002 / 39187 | 174 / 91 | | 40 | | 05'50" (+01'01") | 1003 / 40191 | 177 / 96 | | 41 | | 05'56" (+01'07") | 1006 / 41197 | 176 / 95 | | 42 | | 10'35" (+05'46") | 1007 / 42205 | 87 / 108 |
賽後評分: 很棒 給 4 星  4月累積里程 : 275.03 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'15" | 00:10'39" | | 3 | 05'32" | 00:16'11" | | 4 | 05'15" | 00:21'26" | | 5 | 04'54" | 00:26'20" | | 6 | 05'06" | 00:31'26" | | 7 | 04'48" | 00:36'14" | | 8 | 05'09" | 00:41'23" | | 9 | 05'44" | 00:47'07" | | 10 | 05'29" | 00:52'36" | | 11 | 05'47" | 00:58'23" | | 12 | 05'02" | 01:03'25" | | 13 | 04'53" | 01:08'18" | | 14 | 05'03" | 01:13'21" | | 15 | 05'30" | 01:18'51" | | 16 | 04'57" | 01:23'48" | | 17 | 05'07" | 01:28'55" | | 18 | 05'09" | 01:34'04" | | 19 | 05'27" | 01:39'31" | | 20 | 05'28" | 01:44'59" | | 21 | 05'28" | 01:50'27" | | 22 | 05'37" | 01:56'04" | | 23 | 05'28" | 02:01'32" | | 24 | 05'27" | 02:06'59" | | 25 | 05'27" | 02:12'26" | | 26 | 05'51" | 02:18'17" | | 27 | 05'44" | 02:24'01" | | 28 | 05'45" | 02:29'46" | | 29 | 05'51" | 02:35'37" | | 30 | 07'04" | 02:42'41" | | 31 | 06'37" | 02:49'18" | | 32 | 06'00" | 02:55'18" | | 33 | 06'57" | 03:02'15" | | 34 | 06'15" | 03:08'30" | | 35 | 06'23" | 03:14'53" | | 36 | 05'59" | 03:20'52" | | 37 | 06'06" | 03:26'58" | | 38 | 06'14" | 03:33'12" | | 39 | 06'17" | 03:39'29" | | 40 | 05'51" | 03:45'20" | | 41 | 05'59" | 03:51'19" | | 42 | 06'41" | 03:58'00" | | 42.0 | 278'47" | 04:02'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
