14.1 km | 01:15:20 | 05:19/km日期: 2017-04-23 17:06 - 總爬升: 128 m - 地點: 體育場---->蘭潭一圈---->體育場吃甜甜圈 - 卡路里: 852 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'34" / 05'57" / 05'19" / 04'57" / 05'05" / 05'01" / 05'06" / 05'27" / 05'13" / 05'35" / 05'16" / 05'21" / 05'06" / 05'19" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1001 / 1001 |
| 2 | | 05'54" (+01'02") | 993 / 1994 |
| 3 | | 05'21" (+00'29") | 1007 / 3002 |
| 4 | | 04'52" | 997 / 3999 |
| 5 | | 05'08" (+00'16") | 1005 / 5005 |
| 6 | | 05'01" (+00'09") | 999 / 6005 |
| 7 | | 05'04" (+00'12") | 1004 / 7009 |
| 8 | | 05'27" (+00'35") | 1013 / 8023 |
| 9 | | 05'11" (+00'19") | 988 / 9012 |
| 10 | | 05'37" (+00'45") | 1005 / 10017 |
| 11 | | 05'15" (+00'23") | 1001 / 11019 |
| 12 | | 05'20" (+00'28") | 1004 / 12024 |
| 13 | | 05'07" (+00'15") | 1013 / 13037 |
| 14 | | 05'20" (+00'28") | 995 / 14033 |
| 15 | | 06'52" (+02'00") | 128 / 14161 |
一起跑就開始下雨，還好雨不大涼涼的就繼續跑，跑回到體育場沒多久又開始下大雨，只好草草收兵，班師回朝> <
p.s.我真的是雨男無誤！
4月累積里程 :
138.34 km 
亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 04'57" | 00:21'47" |
| 5 | 05'05" | 00:26'52" |
| 6 | 05'01" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 05'27" | 00:42'26" |
| 9 | 05'13" | 00:47'39" |
| 10 | 05'35" | 00:53'14" |
| 11 | 05'16" | 00:58'30" |
| 12 | 05'21" | 01:03'51" |
| 13 | 05'06" | 01:08'57" |
| 14 | 05'19" | 01:14'16" |
| 14.1 | 08'12" | 01:15'20" |
展開計圈分析
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