14.7 km | 01:00:20 | 04:05/km日期: 2017-04-25 17:07 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68%
Pace: 04'46" / 04'20" / 04'16" / 04'16" / 04'17" / 04'13" / 04'05" / 04'04" / 04'06" / 09'03" / 05'22" / 04'16" / 09'32" / 07'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'17") | 1000 / 1000 |
| 2 | | 04'19" (+00'50") | 1000 / 2000 |
| 3 | | 04'16" (+00'47") | 1000 / 3000 |
| 4 | | 04'15" (+00'46") | 1000 / 4000 |
| 5 | | 04'16" (+00'47") | 1000 / 5000 |
| 6 | | 04'13" (+00'44") | 1000 / 6000 |
| 7 | | 04'04" (+00'35") | 1000 / 7000 |
| 8 | | 04'03" (+00'34") | 1000 / 8000 |
| 9 | | 04'06" (+00'37") | 1000 / 9000 |
| 10 | | 04'06" (+00'37") | 1000 / 10000 |
| 11 | | 03'57" (+00'28") | 1000 / 11000 |
| 12 | | 04'15" (+00'46") | 1000 / 12000 |
| 13 | | 03'39" (+00'10") | 1000 / 13000 |
| 14 | | 03'29" | 1000 / 14000 |
| 15 | | 03'25" | 720 / 14720 |
4月累積里程 : 143.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'20" | 00:09'06" |
| 3 | 04'16" | 00:13'22" |
| 4 | 04'16" | 00:17'38" |
| 5 | 04'17" | 00:21'55" |
| 6 | 04'13" | 00:26'08" |
| 7 | 04'05" | 00:30'13" |
| 8 | 04'04" | 00:34'17" |
| 9 | 04'06" | 00:38'23" |
| 10 | 09'03" | 00:47'26" |
| 11 | 05'22" | 00:52'48" |
| 12 | 04'16" | 00:57'04" |
| 13 | 09'32" | 01:06'36" |
| 14 | 07'51" | 01:14'27" |
| 14.7 | 05'16" | 01:18'15" |
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