10.5 km | 00:56:34 | 05:24/km日期: 2017-04-26 06:07 - 地點: 水湳～逢甲 - 天氣: 涼 - 卡路里: 656 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'06" / 05'23" / 05'11" / 05'00" / 04'59" / 04'58" / 05'22" / 05'45" / 05'24" / 05'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'27") | 494 / 494 |
| 2 | | 05'50" (+00'59") | 496 / 990 |
| 3 | | 05'25" (+00'34") | 512 / 1503 |
| 4 | | 05'20" (+00'29") | 501 / 2004 |
| 5 | | 05'14" (+00'23") | 492 / 2497 |
| 6 | | 05'08" (+00'17") | 505 / 3002 |
| 7 | | 05'00" (+00'09") | 506 / 3508 |
| 8 | | 04'56" (+00'05") | 499 / 4008 |
| 9 | | 04'55" (+00'04") | 500 / 4509 |
| 10 | | 04'58" (+00'07") | 506 / 5015 |
| 11 | | 05'05" (+00'14") | 497 / 5513 |
| 12 | | 04'51" | 501 / 6014 |
| 13 | | 05'33" (+00'42") | 510 / 6524 |
| 14 | | 05'14" (+00'23") | 484 / 7009 |
| 15 | | 06'00" (+01'09") | 507 / 7516 |
| 16 | | 05'31" (+00'40") | 503 / 8020 |
| 17 | | 05'23" (+00'32") | 500 / 8521 |
| 18 | | 05'18" (+00'27") | 493 / 9014 |
| 19 | | 05'12" (+00'21") | 502 / 9516 |
| 20 | | 05'04" (+00'13") | 511 / 10028 |
| 21 | | 07'10" (+02'19") | 448 / 10477 |
不習慣的晨跑，熱身不夠加上血醣明顯不足，怎麼跑都覺得超累的，才剛起跑就有種半馬已跑了18K的感覺。
4月累積里程 : 220.42 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'23" | 00:11'29" |
| 3 | 05'11" | 00:16'40" |
| 4 | 05'00" | 00:21'40" |
| 5 | 04'59" | 00:26'39" |
| 6 | 04'58" | 00:31'37" |
| 7 | 05'22" | 00:36'59" |
| 8 | 05'45" | 00:42'44" |
| 9 | 05'24" | 00:48'08" |
| 10 | 05'08" | 00:53'16" |
| 10.5 | 07'10" | 00:56'34" |
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