10.0 km | 00:52:54 | 05:17/km日期: 2017-04-26 20:02 - 平均心率: 160 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'07" / 05'34" / 05'15" / 05'13" / 05'04" / 05'05" / 05'05" / 05'33" / 05'03" / 2458'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'53" (+00'59") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 64.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'15" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 05'04" | 00:27'13" |
| 6 | 05'05" | 00:32'18" |
| 7 | 05'05" | 00:37'23" |
| 8 | 05'33" | 00:42'56" |
| 9 | 05'03" | 00:47'59" |
| 10.0 | 04'54" | 00:52'54" |
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