10.1 km | 00:43:35 | 04:19/km日期: 2017-04-29 18:16 - 平均心率: 154 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 05'03" / 04'38" / 04'25" / 04'21" / 04'17" / 03'57" / 04'09" / 04'07" / 04'09" / 04'08" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'07") | 460 / 460 |
| 2 | | 04'57" (+01'02") | 459 / 920 |
| 3 | | 04'47" (+00'52") | 462 / 1383 |
| 4 | | 04'39" (+00'44") | 464 / 1847 |
| 5 | | 04'32" (+00'37") | 459 / 2306 |
| 6 | | 04'20" (+00'25") | 456 / 2763 |
| 7 | | 04'19" (+00'24") | 457 / 3221 |
| 8 | | 04'22" (+00'27") | 460 / 3681 |
| 9 | | 04'21" (+00'26") | 459 / 4140 |
| 10 | | 04'13" (+00'18") | 460 / 4601 |
| 11 | | 04'08" (+00'13") | 458 / 5059 |
| 12 | | 03'57" (+00'02") | 459 / 5519 |
| 13 | | 03'55" | 457 / 5976 |
| 14 | | 04'07" (+00'12") | 460 / 6437 |
| 15 | | 04'14" (+00'19") | 456 / 6893 |
| 16 | | 04'12" (+00'17") | 459 / 7353 |
| 17 | | 04'07" (+00'12") | 457 / 7811 |
| 18 | | 04'03" (+00'08") | 460 / 8271 |
| 19 | | 04'04" (+00'09") | 453 / 8725 |
| 20 | | 04'12" (+00'17") | 459 / 9184 |
| 21 | | 04'09" (+00'14") | 456 / 9641 |
| 22 | | 04'06" (+00'11") | 455 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'38" | 00:09'41" |
| 3 | 04'25" | 00:14'06" |
| 4 | 04'21" | 00:18'27" |
| 5 | 04'17" | 00:22'44" |
| 6 | 03'57" | 00:26'41" |
| 7 | 04'09" | 00:30'50" |
| 8 | 04'07" | 00:34'57" |
| 9 | 04'09" | 00:39'06" |
| 10 | 04'08" | 00:43'14" |
| 10.1 | 03'46" | 00:43'36" |
展開計圈分析
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