21.0 km | 02:49:25 | 08:03/km日期: 2017-04-30 05:50 - 總爬升: 627 m - 地點: 泰武 - 天氣: 涼 - 卡路里: 1335 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 90%
Pace: 07'47" / 07'41" / 07'17" / 07'31" / 07'20" / 08'05" / 07'41" / 07'21" / 08'25" / 08'56" / 09'46" / 07'30" / 06'39" / 08'18" / 06'57" / 10'53" / 07'16" / 07'02" / 06'53" / 09'14" / 10'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'07") | 1000 / 1000 |
| 2 | | 07'41" (+01'02") | 1000 / 2000 |
| 3 | | 07'16" (+00'37") | 1000 / 3000 |
| 4 | | 07'31" (+00'52") | 1000 / 4000 |
| 5 | | 07'19" (+00'40") | 1000 / 5000 |
| 6 | | 08'05" (+01'26") | 1000 / 6000 |
| 7 | | 07'40" (+01'01") | 1000 / 7000 |
| 8 | | 07'20" (+00'41") | 1000 / 8000 |
| 9 | | 08'25" (+01'46") | 1000 / 9000 |
| 10 | | 08'55" (+02'16") | 1000 / 10000 |
| 11 | | 09'46" (+03'07") | 1000 / 11000 |
| 12 | | 07'29" (+00'50") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 08'17" (+01'38") | 1000 / 14000 |
| 15 | | 06'57" (+00'18") | 1000 / 15000 |
| 16 | | 10'52" (+04'13") | 1000 / 16000 |
| 17 | | 07'16" (+00'37") | 1000 / 17000 |
| 18 | | 07'01" (+00'22") | 1000 / 18000 |
| 19 | | 06'52" (+00'13") | 1000 / 19000 |
| 20 | | 09'14" (+02'35") | 1000 / 20000 |
| 21 | | 10'48" (+04'09") | 1000 / 21000 |
| 22 | | 09'24" (+02'45") | 7 / 21007 |
4月累積里程 :
68.08 km 
Puma ignite dual黑紅 累積 :
276.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'41" | 00:15'28" |
| 3 | 07'17" | 00:22'45" |
| 4 | 07'31" | 00:30'16" |
| 5 | 07'20" | 00:37'36" |
| 6 | 08'05" | 00:45'41" |
| 7 | 07'41" | 00:53'22" |
| 8 | 07'21" | 01:00'43" |
| 9 | 08'25" | 01:09'08" |
| 10 | 08'56" | 01:18'04" |
| 11 | 09'46" | 01:27'50" |
| 12 | 07'30" | 01:35'20" |
| 13 | 06'39" | 01:41'59" |
| 14 | 08'18" | 01:50'17" |
| 15 | 06'57" | 01:57'14" |
| 16 | 10'53" | 02:08'07" |
| 17 | 07'16" | 02:15'23" |
| 18 | 07'02" | 02:22'25" |
| 19 | 06'53" | 02:29'18" |
| 20 | 09'14" | 02:38'32" |
| 21 | 10'49" | 02:49'21" |
| 21.0 | 09'07" | 02:49'25" |
留言 
展開計圈分析
