14.6 km | 01:14:55 | 05:08/km日期: 2017-04-30 08:30 - 總爬升: 279 m - 卡路里: 1003 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 05'41" / 05'40" / 04'53" / 04'37" / 05'03" / 06'05" / 04'35" / 04'57" / 05'35" / 04'41" / 05'02" / 05'16" / 05'45" / 04'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1609 / 1609 |
| 2 | | 04'48" (+00'06") | 1609 / 3218 |
| 3 | | 04'53" (+00'11") | 1609 / 4828 |
| 4 | | 05'28" (+00'46") | 1609 / 6437 |
| 5 | | 04'55" (+00'13") | 1609 / 8046 |
| 6 | | 05'06" (+00'24") | 1609 / 9656 |
| 7 | | 05'05" (+00'23") | 1609 / 11265 |
| 8 | | 05'31" (+00'49") | 1609 / 12874 |
| 9 | | 04'42" | 1609 / 14484 |
| 10 | | 03'53" | 77 / 14561 |
4月累積里程 : 55.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 04'53" | 00:16'14" |
| 4 | 04'37" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 06'05" | 00:31'59" |
| 7 | 04'35" | 00:36'34" |
| 8 | 04'57" | 00:41'31" |
| 9 | 05'35" | 00:47'06" |
| 10 | 04'41" | 00:51'47" |
| 11 | 05'02" | 00:56'49" |
| 12 | 05'16" | 01:02'05" |
| 13 | 05'45" | 01:07'50" |
| 14 | 04'21" | 01:12'11" |
| 14.6 | 04'53" | 01:14'56" |
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