16.0 km | 01:41:39 | 06:20/km日期: 2017-04-30 10:02 - 總爬升: 256 m - 平均心率: 160 - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66%
Pace: 06'04" / 06'01" / 05'41" / 05'54" / 06'59" / 07'20" / 06'52" / 07'01" / 06'15" / 05'30" / 05'17" / 05'25" / 07'46" / 06'44" / 05'50" / 06'46" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 06'59" (+01'43") | 1000 / 5000 |
| 6 | | 07'19" (+02'03") | 1000 / 6000 |
| 7 | | 06'51" (+01'35") | 1000 / 7000 |
| 8 | | 07'01" (+01'45") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 07'45" (+02'29") | 1000 / 13000 |
| 14 | | 06'44" (+01'28") | 1000 / 14000 |
| 15 | | 05'41" (+00'25") | 1000 / 15000 |
| 16 | | 06'54" (+01'38") | 1000 / 16000 |
| 17 | | 08'57" (+03'41") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
202.20 km 
ASICS KAYANO 20 累積 :
3628.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 06'59" | 00:30'39" |
| 6 | 07'20" | 00:37'59" |
| 7 | 06'52" | 00:44'51" |
| 8 | 07'01" | 00:51'52" |
| 9 | 06'15" | 00:58'07" |
| 10 | 05'30" | 01:03'37" |
| 11 | 05'17" | 01:08'54" |
| 12 | 05'25" | 01:14'19" |
| 13 | 07'46" | 01:22'05" |
| 14 | 06'44" | 01:28'49" |
| 15 | 05'50" | 01:34'39" |
| 16 | 06'46" | 01:41'25" |
| 16.0 | 08'55" | 01:41'40" |
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