23.2 km | 02:22:28 | 06:07/km日期: 2017-05-01 05:37 - 總爬升: 185 m - 卡路里: 1343 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'51" / 05'40" / 05'58" / 05'20" / 05'35" / 05'45" / 05'34" / 05'45" / 05'35" / 05'52" / 06'23" / 06'06" / 06'24" / 05'58" / 06'15" / 06'21" / 12'31" / 07'34" / 06'27" / 06'21" / 06'30" / 06'24" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+01'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'46") | 1000 / 12000 |
| 13 | | 06'16" (+00'56") | 1000 / 13000 |
| 14 | | 06'05" (+00'45") | 1000 / 14000 |
| 15 | | 06'14" (+00'54") | 1000 / 15000 |
| 16 | | 06'20" (+01'00") | 1000 / 16000 |
| 17 | | 06'27" (+01'07") | 1000 / 17000 |
| 18 | | 07'34" (+02'14") | 1000 / 18000 |
| 19 | | 06'26" (+01'06") | 1000 / 19000 |
| 20 | | 06'21" (+01'01") | 1000 / 20000 |
| 21 | | 06'29" (+01'09") | 1000 / 21000 |
| 22 | | 06'24" (+01'04") | 1000 / 22000 |
| 23 | | 06'38" (+01'18") | 1000 / 23000 |
| 24 | | 06'49" (+01'29") | 251 / 23251 |
5月累積里程 :
121.58 km 
美津濃 Wave Rider 18 累積 :
561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 05'20" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'45" | 00:34'09" |
| 7 | 05'34" | 00:39'43" |
| 8 | 05'45" | 00:45'28" |
| 9 | 05'35" | 00:51'03" |
| 10 | 05'52" | 00:56'55" |
| 11 | 06'23" | 01:03'18" |
| 12 | 06'06" | 01:09'24" |
| 13 | 06'24" | 01:15'48" |
| 14 | 05'58" | 01:21'46" |
| 15 | 06'15" | 01:28'01" |
| 16 | 06'21" | 01:34'22" |
| 17 | 12'31" | 01:46'53" |
| 18 | 07'34" | 01:54'27" |
| 19 | 06'27" | 02:00'54" |
| 20 | 06'21" | 02:07'15" |
| 21 | 06'30" | 02:13'45" |
| 22 | 06'24" | 02:20'09" |
| 23 | 06'39" | 02:26'48" |
| 23.3 | 06'49" | 02:28'31" |
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