13.6 km | 01:09:51 | 05:08/km日期: 2017-05-02 19:53 - 平均心率: 158 - 卡路里: 853 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 57%
Pace: 05'47" / 04'56" / 04'29" / 04'40" / 05'12" / 05'03" / 08'39" / 04'35" / 05'18" / 05'08" / 04'53" / 05'37" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'50") | 400 / 400 |
| 2 | | 05'24" (+01'36") | 400 / 800 |
| 3 | | 05'41" (+01'53") | 400 / 1200 |
| 4 | | 04'55" (+01'07") | 400 / 1600 |
| 5 | | 05'05" (+01'17") | 400 / 2000 |
| 6 | | 03'49" (+00'01") | 400 / 2400 |
| 7 | | 05'24" (+01'36") | 400 / 2800 |
| 8 | | 03'55" (+00'07") | 400 / 3199 |
| 9 | | 05'52" (+02'04") | 400 / 3599 |
| 10 | | 03'49" (+00'01") | 400 / 3999 |
| 11 | | 06'03" (+02'15") | 400 / 4399 |
| 12 | | 03'48" | 400 / 4800 |
| 13 | | 06'01" (+02'13") | 400 / 5200 |
| 14 | | 03'51" (+00'03") | 400 / 5600 |
| 15 | | 05'53" (+02'05") | 400 / 6000 |
| 16 | | 03'49" (+00'01") | 400 / 6400 |
| 17 | | 06'08" (+02'20") | 400 / 6800 |
| 18 | | 03'53" (+00'05") | 400 / 7200 |
| 19 | | 05'41" (+01'53") | 400 / 7600 |
| 20 | | 03'51" (+00'03") | 400 / 8000 |
| 21 | | 06'03" (+02'15") | 400 / 8400 |
| 22 | | 03'58" (+00'10") | 400 / 8800 |
| 23 | | 06'04" (+02'16") | 400 / 9200 |
| 24 | | 04'00" (+00'12") | 400 / 9600 |
| 25 | | 05'58" (+02'10") | 400 / 10000 |
| 26 | | 03'58" (+00'10") | 400 / 10400 |
| 27 | | 06'08" (+02'20") | 400 / 10800 |
| 28 | | 03'57" (+00'09") | 400 / 11200 |
| 29 | | 06'04" (+02'16") | 400 / 11600 |
| 30 | | 06'04" (+02'16") | 400 / 12000 |
| 31 | | 05'57" (+02'09") | 400 / 12400 |
| 32 | | 06'04" (+02'16") | 400 / 12800 |
| 33 | | 05'46" (+01'58") | 400 / 13200 |
| 34 | | 05'51" (+02'03") | 400 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
206.34 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'56" | 00:10'43" |
| 3 | 04'29" | 00:15'12" |
| 4 | 04'40" | 00:19'52" |
| 5 | 05'12" | 00:25'04" |
| 6 | 05'03" | 00:30'07" |
| 7 | 08'39" | 00:38'46" |
| 8 | 04'35" | 00:43'21" |
| 9 | 05'18" | 00:48'39" |
| 10 | 05'08" | 00:53'47" |
| 11 | 04'53" | 00:58'40" |
| 12 | 05'37" | 01:04'17" |
| 13 | 06'01" | 01:10'18" |
| 13.6 | 05'45" | 01:13'45" |
留言 
展開計圈分析
