22.2 km | 01:39:49 | 04:30/km日期: 2017-05-03 06:12 - 卡路里: 1097 Cal
Pace: 04'12" / 04'23" / 04'16" / 04'31" / 04'25" / 04'27" / 04'26" / 04'30" / 04'30" / 04'26" / 04'36" / 04'29" / 04'32" / 04'31" / 04'36" / 04'37" / 04'31" / 04'31" / 04'41" / 04'34" / 04'44" / 04'35" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1011 / 1011 |
| 2 | | 04'22" (+00'13") | 1015 / 2026 |
| 3 | | 04'18" (+00'09") | 992 / 3019 |
| 4 | | 04'27" (+00'18") | 1010 / 4029 |
| 5 | | 04'28" (+00'19") | 1008 / 5037 |
| 6 | | 04'23" (+00'14") | 1006 / 6044 |
| 7 | | 04'26" (+00'17") | 998 / 7042 |
| 8 | | 04'30" (+00'21") | 1006 / 8048 |
| 9 | | 04'31" (+00'22") | 992 / 9040 |
| 10 | | 04'27" (+00'18") | 1013 / 10053 |
| 11 | | 04'32" (+00'23") | 997 / 11051 |
| 12 | | 04'31" (+00'22") | 1009 / 12060 |
| 13 | | 04'32" (+00'23") | 995 / 13056 |
| 14 | | 04'32" (+00'23") | 999 / 14055 |
| 15 | | 04'32" (+00'23") | 1013 / 15069 |
| 16 | | 04'38" (+00'29") | 990 / 16060 |
| 17 | | 04'31" (+00'22") | 1003 / 17063 |
| 18 | | 04'31" (+00'22") | 999 / 18063 |
| 19 | | 04'40" (+00'31") | 1003 / 19066 |
| 20 | | 04'35" (+00'26") | 1005 / 20072 |
| 21 | | 04'42" (+00'33") | 992 / 21065 |
| 22 | | 04'38" (+00'29") | 1012 / 22077 |
| 23 | | 05'03" (+00'54") | 82 / 22160 |
5月累積里程 : 224.31 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'23" | 00:08'35" |
| 3 | 04'16" | 00:12'51" |
| 4 | 04'31" | 00:17'22" |
| 5 | 04'25" | 00:21'47" |
| 6 | 04'27" | 00:26'14" |
| 7 | 04'26" | 00:30'40" |
| 8 | 04'30" | 00:35'10" |
| 9 | 04'30" | 00:39'40" |
| 10 | 04'26" | 00:44'06" |
| 11 | 04'36" | 00:48'42" |
| 12 | 04'29" | 00:53'11" |
| 13 | 04'32" | 00:57'43" |
| 14 | 04'31" | 01:02'14" |
| 15 | 04'36" | 01:06'50" |
| 16 | 04'37" | 01:11'27" |
| 17 | 04'31" | 01:15'58" |
| 18 | 04'31" | 01:20'29" |
| 19 | 04'41" | 01:25'10" |
| 20 | 04'34" | 01:29'44" |
| 21 | 04'44" | 01:34'28" |
| 22 | 04'35" | 01:39'03" |
| 22.2 | 04'47" | 01:39'49" |
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