13.1 km | 01:28:36 | 06:47/km日期: 2017-04-17 20:04 - 總爬升: 478 m - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 01'15" / 07'15" / 07'13" / 06'52" / 06'47" / 06'46" / 06'39" / 06'21" / 05'58" / 06'20" / 07'18" / 07'12" / 06'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 07'15" (+01'18") | 1000 / 2000 |
| 3 | | 07'12" (+01'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+00'49") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 07'17" (+01'20") | 1000 / 11000 |
| 12 | | 07'12" (+01'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'25") | 1000 / 13000 |
| 14 | | 07'23" (+01'26") | 49 / 13049 |
4月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 07'15" | 00:08'30" |
| 3 | 07'13" | 00:15'43" |
| 4 | 06'52" | 00:22'35" |
| 5 | 06'47" | 00:29'22" |
| 6 | 06'46" | 00:36'08" |
| 7 | 06'39" | 00:42'47" |
| 8 | 06'21" | 00:49'08" |
| 9 | 05'58" | 00:55'06" |
| 10 | 06'20" | 01:01'26" |
| 11 | 07'18" | 01:08'44" |
| 12 | 07'12" | 01:15'56" |
| 13 | 06'22" | 01:22'18" |
| 13.0 | 07'20" | 01:22'40" |
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