11.0 km | 01:01:45 | 05:36/km日期: 2017-05-04 06:31 - 總爬升: 223 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 654 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 89%
Pace: 05'59" / 06'00" / 06'17" / 05'12" / 05'05" / 05'43" / 05'39" / 06'12" / 05'21" / 04'57" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 06'17" (+01'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'12" (+01'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 8 / 11008 |
5月累積里程 :
545.38 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'17" | 00:18'16" |
| 4 | 05'12" | 00:23'28" |
| 5 | 05'05" | 00:28'33" |
| 6 | 05'43" | 00:34'16" |
| 7 | 05'39" | 00:39'55" |
| 8 | 06'12" | 00:46'07" |
| 9 | 05'21" | 00:51'28" |
| 10 | 04'57" | 00:56'25" |
| 11 | 05'19" | 01:01'44" |
| 11.0 | 03'54" | 01:01'46" |
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