12.3 km | 01:06:09 | 05:21/km日期: 2013-11-09 08:08 - 卡路里: 667 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'14" / 05'19" / 05'23" / 05'45" / 05'27" / 05'33" / 05'17" / 05'17" / 05'16" / 05'19" / 05'14" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" | 347 / 12347 |
今天原本計畫跑一次LSD，5K過後腳掌內側出現痛點，安全起見，提早收工!
11月累積里程 :
224.85 km 
ASICS TARTHER 30TH 累積 :
1790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'45" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'33" | 00:32'41" |
| 7 | 05'17" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 05'16" | 00:48'31" |
| 10 | 05'19" | 00:53'50" |
| 11 | 05'14" | 00:59'04" |
| 12 | 05'17" | 01:04'21" |
| 12.3 | 05'11" | 01:06'09" |
展開計圈分析
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