21.6 km | 01:35:46 | 04:26/km日期: 2014-12-21 08:20 - 卡路里: 1049 Cal
Pace: 03'57" / 04'15" / 04'17" / 04'24" / 05'26" / 04'09" / 04'12" / 04'21" / 04'25" / 04'24" / 04'18" / 04'21" / 04'26" / 04'31" / 04'10" / 04'40" / 04'40" / 04'36" / 04'37" / 04'34" / 04'31" / 04'17" /
12月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'15" | 00:08'12" |
| 3 | 04'17" | 00:12'29" |
| 4 | 04'24" | 00:16'53" |
| 5 | 05'26" | 00:22'19" |
| 6 | 04'09" | 00:26'28" |
| 7 | 04'12" | 00:30'40" |
| 8 | 04'21" | 00:35'01" |
| 9 | 04'25" | 00:39'26" |
| 10 | 04'24" | 00:43'50" |
| 11 | 04'18" | 00:48'08" |
| 12 | 04'21" | 00:52'29" |
| 13 | 04'26" | 00:56'55" |
| 14 | 04'31" | 01:01'26" |
| 15 | 04'10" | 01:05'36" |
| 16 | 04'40" | 01:10'16" |
| 17 | 04'40" | 01:14'56" |
| 18 | 04'36" | 01:19'32" |
| 19 | 04'37" | 01:24'09" |
| 20 | 04'34" | 01:28'43" |
| 21 | 04'31" | 01:33'14" |
| 21.6 | 04'17" | 01:35'46" |
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