9.2 km | 01:03:00 | 06:50/km日期: 2017-05-09 18:42 - 總爬升: 203 m - 平均心率: 158 - 卡路里: 431 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 16'06" / 06'12" / 06'17" / 06'34" / 06'20" / 06'31" / 06'34" / 06'48" / 05'54" / 21'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+08'14") | 180 / 180 |
| 2 | | 06'09" (+03'15") | 1000 / 1180 |
| 3 | | 06'19" (+03'25") | 1000 / 2180 |
| 4 | | 06'14" (+03'20") | 1000 / 3180 |
| 5 | | 06'32" (+03'38") | 1000 / 4180 |
| 6 | | 06'17" (+03'23") | 1000 / 5180 |
| 7 | | 06'34" (+03'40") | 1000 / 6180 |
| 8 | | 06'39" (+03'45") | 1000 / 7180 |
| 9 | | 07'19" (+04'25") | 709 / 7889 |
| 10 | | 03'06" (+00'12") | 64 / 7953 |
| 11 | | 06'16" (+03'22") | 159 / 8113 |
| 12 | | 03'02" (+00'08") | 65 / 8178 |
| 13 | | 06'07" (+03'13") | 163 / 8342 |
| 14 | | 04'15" (+01'21") | 46 / 8389 |
| 15 | | 06'04" (+03'10") | 164 / 8553 |
| 16 | | 02'58" (+00'04") | 67 / 8621 |
| 17 | | 07'05" (+04'11") | 141 / 8762 |
| 18 | | 02'54" | 68 / 8830 |
| 19 | | 06'52" (+03'58") | 145 / 8976 |
| 20 | | 21'10" (+18'16") | 236 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
178.70 km 
Mizuno Wave Aero 15 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 06'12" | 00:22'18" |
| 3 | 06'17" | 00:28'35" |
| 4 | 06'34" | 00:35'09" |
| 5 | 06'20" | 00:41'29" |
| 6 | 06'31" | 00:48'00" |
| 7 | 06'34" | 00:54'34" |
| 8 | 06'48" | 01:01'22" |
| 9 | 05'54" | 01:07'16" |
| 9.2 | 21'54" | 01:11'55" |
展開計圈分析
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