37.2 km | 03:46:22 | 06:04/km日期: 2011-12-03 04:56 - 地點: 屏東運動場及機場外環 - 卡路里: 2011 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'46" / 06'25" / 05'53" / 05'53" / 06'05" / 06'38" / 05'57" / 05'52" / 05'57" / 05'56" / 06'10" / 05'48" / 05'53" / 05'44" / 05'51" / 06'18" / 05'49" / 06'02" / 06'26" / 07'38" / 06'06" / 05'57" / 06'04" / 06'04" / 06'35" / 05'56" / 06'13" / 05'56" / 05'51" / 06'28" / 05'55" / 05'57" / 05'44" / 05'56" / 06'21" / 06'38" / 06'21" / 05'31" /
12月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'25" | 00:11'11" |
| 3 | 05'53" | 00:17'04" |
| 4 | 05'53" | 00:22'57" |
| 5 | 06'05" | 00:29'02" |
| 6 | 06'38" | 00:35'40" |
| 7 | 05'57" | 00:41'37" |
| 8 | 05'52" | 00:47'29" |
| 9 | 05'57" | 00:53'26" |
| 10 | 05'56" | 00:59'22" |
| 11 | 06'10" | 01:05'32" |
| 12 | 05'48" | 01:11'20" |
| 13 | 05'53" | 01:17'13" |
| 14 | 05'44" | 01:22'57" |
| 15 | 05'51" | 01:28'48" |
| 16 | 06'18" | 01:35'06" |
| 17 | 05'49" | 01:40'55" |
| 18 | 06'02" | 01:46'57" |
| 19 | 06'26" | 01:53'23" |
| 20 | 07'38" | 02:01'01" |
| 21 | 06'06" | 02:07'07" |
| 22 | 05'57" | 02:13'04" |
| 23 | 06'04" | 02:19'08" |
| 24 | 06'04" | 02:25'12" |
| 25 | 06'35" | 02:31'47" |
| 26 | 05'56" | 02:37'43" |
| 27 | 06'13" | 02:43'56" |
| 28 | 05'56" | 02:49'52" |
| 29 | 05'51" | 02:55'43" |
| 30 | 06'28" | 03:02'11" |
| 31 | 05'55" | 03:08'06" |
| 32 | 05'57" | 03:14'03" |
| 33 | 05'44" | 03:19'47" |
| 34 | 05'56" | 03:25'43" |
| 35 | 06'21" | 03:32'04" |
| 36 | 06'38" | 03:38'42" |
| 37 | 06'21" | 03:45'03" |
| 37.2 | 05'30" | 03:46'22" |
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