11.1 km | 01:04:46 | 05:49/km日期: 2017-05-09 19:10 - 總爬升: 290 m - 地點: 望高寮 - 天氣: 有點悶 - 平均心率: 156 - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 61%
Pace: 06'11" / 06'51" / 07'24" / 15'29" / 05'41" / 05'30" / 05'05" / 04'55" / 05'04" / 05'10" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'50" (+01'56") | 1000 / 2000 |
| 3 | | 07'24" (+02'30") | 1000 / 3000 |
| 4 | | 06'43" (+01'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'46") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 :
174.40 km 
Newton Distance IV (黃) 累積 :
587.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'51" | 00:13'02" |
| 3 | 07'24" | 00:20'26" |
| 4 | 15'29" | 00:35'55" |
| 5 | 05'41" | 00:41'36" |
| 6 | 05'30" | 00:47'06" |
| 7 | 05'05" | 00:52'11" |
| 8 | 04'55" | 00:57'06" |
| 9 | 05'04" | 01:02'10" |
| 10 | 05'10" | 01:07'20" |
| 11 | 05'31" | 01:12'51" |
| 11.1 | 05'28" | 01:13'32" |
展開計圈分析
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