10.2 km | 00:49:36 | 04:52/km日期: 2017-05-10 19:09 - 平均心率: 154 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 05'19" / 04'25" / 12'08" / 04'19" / 04'24" / 04'53" / 04'51" / 05'50" / 05'25" / 05'15" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 1000 / 1000 |
| 2 | | 04'24" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+01'12") | 1000 / 8000 |
| 9 | | 05'25" (+01'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'57") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 281.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'25" | 00:09'44" |
| 3 | 12'08" | 00:21'52" |
| 4 | 04'19" | 00:26'11" |
| 5 | 04'24" | 00:30'35" |
| 6 | 04'53" | 00:35'28" |
| 7 | 04'51" | 00:40'19" |
| 8 | 05'50" | 00:46'09" |
| 9 | 05'25" | 00:51'34" |
| 10 | 05'15" | 00:56'49" |
| 10.2 | 04'42" | 00:57'36" |
展開計圈分析
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