10.5 km | 00:54:36 | 05:11/km日期: 2017-05-26 06:27 - 平均心率: 175 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 05'57" / 05'31" / 05'22" / 05'18" / 05'19" / 05'07" / 04'58" / 04'55" / 04'44" / 04'48" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'14") | 1000 / 1000 |
2 | | 05'30" (+00'47") | 1000 / 2000 |
3 | | 05'22" (+00'39") | 1000 / 3000 |
4 | | 05'17" (+00'34") | 1000 / 4000 |
5 | | 05'19" (+00'36") | 1000 / 5000 |
6 | | 05'07" (+00'24") | 1000 / 6000 |
7 | | 04'57" (+00'14") | 1000 / 7000 |
8 | | 04'55" (+00'12") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'48" (+00'05") | 1000 / 10000 |
11 | | 05'08" (+00'25") | 507 / 10507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 27.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 05'22" | 00:16'50" |
4 | 05'18" | 00:22'08" |
5 | 05'19" | 00:27'27" |
6 | 05'07" | 00:32'34" |
7 | 04'58" | 00:37'32" |
8 | 04'55" | 00:42'27" |
9 | 04'44" | 00:47'11" |
10 | 04'48" | 00:51'59" |
10.5 | 05'09" | 00:54'36" |