7.4 km | 00:40:33 | 05:30/km日期: 2017-05-18 17:22 - 卡路里: 580 Cal - 平均步頻: 166
Pace: 05'30" / 05'25" / 05'26" / 05'31" / 05'32" / 05'32" / 05'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 363 / 7363 |
5月累積里程 : 82.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'31" | 00:38'27" |
| 7.4 | 05'48" | 00:40'34" |
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