10.2 km | 00:46:28 | 04:34/km日期: 2013-10-22 17:17 - 卡路里: 757 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'24" / 04'22" / 04'28" / 04'33" / 04'36" / 04'33" / 04'37" / 04'40" / 04'45" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'01") | 1093 / 1093 |
| 2 | | 04'21" | 1115 / 2208 |
| 3 | | 04'29" (+00'08") | 1124 / 3332 |
| 4 | | 04'35" (+00'14") | 1119 / 4452 |
| 5 | | 04'34" (+00'13") | 1115 / 5568 |
| 6 | | 04'36" (+00'15") | 1111 / 6679 |
| 7 | | 04'38" (+00'17") | 1124 / 7804 |
| 8 | | 04'46" (+00'25") | 1115 / 8919 |
| 9 | | 04'41" (+00'20") | 1107 / 10026 |
| 10 | | 04'40" (+00'19") | 146 / 10172 |
10月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'28" | 00:13'14" |
| 4 | 04'33" | 00:17'47" |
| 5 | 04'36" | 00:22'23" |
| 6 | 04'33" | 00:26'56" |
| 7 | 04'37" | 00:31'33" |
| 8 | 04'40" | 00:36'13" |
| 9 | 04'45" | 00:40'58" |
| 10 | 04'43" | 00:45'41" |
| 10.2 | 04'32" | 00:46'28" |
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