39.2 km | 04:45:29 | 07:17/km日期: 2012-08-11 16:59 - 總爬升: 210 m - 卡路里: 1975 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'51" / 06'20" / 06'41" / 06'49" / 06'31" / 06'50" / 06'21" / 06'19" / 06'39" / 06'21" / 07'00" / 06'10" / 06'29" / 07'21" / 06'09" / 06'31" / 06'49" / 06'20" / 06'40" / 07'21" / 06'30" / 07'10" / 07'00" / 07'01" / 08'00" / 08'36" / 10'14" / 07'19" / 07'10" / 09'10" / 08'31" / 09'49" / 06'50" / 06'30" / 08'51" / 08'20" / 07'09" / 07'50" / 07'10" / 15'27" /
8月累積里程 : 217.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'20" | 00:14'11" |
| 3 | 06'41" | 00:20'52" |
| 4 | 06'49" | 00:27'41" |
| 5 | 06'31" | 00:34'12" |
| 6 | 06'50" | 00:41'02" |
| 7 | 06'21" | 00:47'23" |
| 8 | 06'19" | 00:53'42" |
| 9 | 06'39" | 01:00'21" |
| 10 | 06'21" | 01:06'42" |
| 11 | 07'00" | 01:13'42" |
| 12 | 06'10" | 01:19'52" |
| 13 | 06'29" | 01:26'21" |
| 14 | 07'21" | 01:33'42" |
| 15 | 06'09" | 01:39'51" |
| 16 | 06'31" | 01:46'22" |
| 17 | 06'49" | 01:53'11" |
| 18 | 06'20" | 01:59'31" |
| 19 | 06'40" | 02:06'11" |
| 20 | 07'21" | 02:13'32" |
| 21 | 06'30" | 02:20'02" |
| 22 | 07'10" | 02:27'12" |
| 23 | 07'00" | 02:34'12" |
| 24 | 07'01" | 02:41'13" |
| 25 | 08'00" | 02:49'13" |
| 26 | 08'36" | 02:57'49" |
| 27 | 10'14" | 03:08'03" |
| 28 | 07'19" | 03:15'22" |
| 29 | 07'10" | 03:22'32" |
| 30 | 09'10" | 03:31'42" |
| 31 | 08'31" | 03:40'13" |
| 32 | 09'49" | 03:50'02" |
| 33 | 06'50" | 03:56'52" |
| 34 | 06'30" | 04:03'22" |
| 35 | 08'51" | 04:12'13" |
| 36 | 08'20" | 04:20'33" |
| 37 | 07'09" | 04:27'42" |
| 38 | 07'50" | 04:35'32" |
| 39 | 07'10" | 04:42'42" |
| 39.3 | 08'00" | 04:45'29" |
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