10.0 km | 00:59:15 | 05:54/km日期: 2017-05-15 17:21 - 卡路里: 679 Cal - 平均步頻: 168
Pace: 05'12" / 05'21" / 05'51" / 05'52" / 05'58" / 06'03" / 06'10" / 06'14" / 06'20" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 06'14" (+01'03") | 1000 / 8000 |
| 9 | | 06'20" (+01'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'53") | 25 / 10025 |
5月累積里程 : 364.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'51" | 00:16'24" |
| 4 | 05'52" | 00:22'16" |
| 5 | 05'58" | 00:28'14" |
| 6 | 06'03" | 00:34'17" |
| 7 | 06'10" | 00:40'27" |
| 8 | 06'14" | 00:46'41" |
| 9 | 06'20" | 00:53'01" |
| 10 | 06'06" | 00:59'07" |
| 10.0 | 05'59" | 00:59'16" |
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