42.5 km | 05:41:00 | 08:01/km日期: 2017-04-23 17:13 - 總爬升: 537 m - 卡路里: 2616 Cal - 平均步頻: 140
Pace: 06'50" / 06'28" / 06'19" / 06'32" / 05'59" / 06'14" / 06'36" / 06'34" / 06'49" / 06'51" / 06'58" / 07'01" / 15'20" / 06'41" / 07'50" / 08'23" / 08'34" / 07'43" / 08'31" / 08'38" / 08'12" / 08'32" / 08'34" / 08'12" / 08'56" / 08'44" / 08'54" / 08'57" / 08'44" / 08'42" / 08'42" / 12'26" / 09'07" / 08'52" / 08'43" / 09'01" / 09'09" / 08'56" / 09'58" / 09'01" / 08'57" / 07'04" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 06'51" (+00'53") | 1000 / 10000 |
| 11 | | 06'57" (+00'59") | 1000 / 11000 |
| 12 | | 07'00" (+01'02") | 1000 / 12000 |
| 13 | | 07'50" (+01'52") | 1000 / 13000 |
| 14 | | 06'46" (+00'48") | 1000 / 14000 |
| 15 | | 07'50" (+01'52") | 1000 / 15000 |
| 16 | | 08'22" (+02'24") | 1000 / 16000 |
| 17 | | 08'34" (+02'36") | 1000 / 17000 |
| 18 | | 07'42" (+01'44") | 1000 / 18000 |
| 19 | | 08'31" (+02'33") | 1000 / 19000 |
| 20 | | 08'38" (+02'40") | 1000 / 20000 |
| 21 | | 08'11" (+02'13") | 1000 / 21000 |
| 22 | | 08'32" (+02'34") | 1000 / 22000 |
| 23 | | 08'33" (+02'35") | 1000 / 23000 |
| 24 | | 08'11" (+02'13") | 1000 / 24000 |
| 25 | | 08'55" (+02'57") | 1000 / 25000 |
| 26 | | 08'44" (+02'46") | 1000 / 26000 |
| 27 | | 08'53" (+02'55") | 1000 / 27000 |
| 28 | | 08'57" (+02'59") | 1000 / 28000 |
| 29 | | 08'43" (+02'45") | 1000 / 29000 |
| 30 | | 08'42" (+02'44") | 1000 / 30000 |
| 31 | | 08'41" (+02'43") | 1000 / 31000 |
| 32 | | 09'44" (+03'46") | 1000 / 32000 |
| 33 | | 09'06" (+03'08") | 1000 / 33000 |
| 34 | | 08'51" (+02'53") | 1000 / 34000 |
| 35 | | 08'43" (+02'45") | 1000 / 35000 |
| 36 | | 09'01" (+03'03") | 1000 / 36000 |
| 37 | | 09'08" (+03'10") | 1000 / 37000 |
| 38 | | 08'56" (+02'58") | 1000 / 38000 |
| 39 | | 09'57" (+03'59") | 1000 / 39000 |
| 40 | | 09'00" (+03'02") | 1000 / 40000 |
| 41 | | 08'57" (+02'59") | 1000 / 41000 |
| 42 | | 07'03" (+01'05") | 1000 / 42000 |
| 43 | | 07'35" (+01'37") | 509 / 42509 |
4月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'32" | 00:26'09" |
| 5 | 05'59" | 00:32'08" |
| 6 | 06'14" | 00:38'22" |
| 7 | 06'36" | 00:44'58" |
| 8 | 06'34" | 00:51'32" |
| 9 | 06'49" | 00:58'21" |
| 10 | 06'51" | 01:05'12" |
| 11 | 06'58" | 01:12'10" |
| 12 | 07'01" | 01:19'11" |
| 13 | 15'20" | 01:34'31" |
| 14 | 06'41" | 01:41'12" |
| 15 | 07'50" | 01:49'02" |
| 16 | 08'23" | 01:57'25" |
| 17 | 08'34" | 02:05'59" |
| 18 | 07'43" | 02:13'42" |
| 19 | 08'31" | 02:22'13" |
| 20 | 08'38" | 02:30'51" |
| 21 | 08'12" | 02:39'03" |
| 22 | 08'32" | 02:47'35" |
| 23 | 08'34" | 02:56'09" |
| 24 | 08'12" | 03:04'21" |
| 25 | 08'56" | 03:13'17" |
| 26 | 08'44" | 03:22'01" |
| 27 | 08'54" | 03:30'55" |
| 28 | 08'57" | 03:39'52" |
| 29 | 08'44" | 03:48'36" |
| 30 | 08'42" | 03:57'18" |
| 31 | 08'42" | 04:06'00" |
| 32 | 12'26" | 04:18'26" |
| 33 | 09'07" | 04:27'33" |
| 34 | 08'52" | 04:36'25" |
| 35 | 08'43" | 04:45'08" |
| 36 | 09'01" | 04:54'09" |
| 37 | 09'09" | 05:03'18" |
| 38 | 08'56" | 05:12'14" |
| 39 | 09'58" | 05:22'12" |
| 40 | 09'01" | 05:31'13" |
| 41 | 08'57" | 05:40'10" |
| 42 | 07'04" | 05:47'14" |
| 42.5 | 07'35" | 05:51'06" |
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