12.0 km | 00:56:14 | 04:40/km日期: 2017-05-16 19:23 - 地點: 土綜 - 天氣: 雨天 - 卡路里: 628 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'55" / 04'48" / 04'43" / 04'44" / 04'39" / 04'39" / 04'41" / 04'40" / 04'35" / 04'34" / 04'34" / 04'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 04'00" | 27 / 12027 |
5月累積里程 :
235.34 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'39" | 00:23'49" |
| 6 | 04'39" | 00:28'28" |
| 7 | 04'41" | 00:33'09" |
| 8 | 04'40" | 00:37'49" |
| 9 | 04'35" | 00:42'24" |
| 10 | 04'34" | 00:46'58" |
| 11 | 04'34" | 00:51'32" |
| 12 | 04'36" | 00:56'08" |
| 12.0 | 04'18" | 00:56'15" |
展開計圈分析
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