21.1 km | 02:37:26 | 07:26/km日期: 2017-05-18 07:10 - 總爬升: 331 m - 平均心率: 140 - 卡路里: 1204 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 06'13" / 06'48" / 07'35" / 07'24" / 07'23" / 07'18" / 07'42" / 07'42" / 08'46" / 07'51" / 07'52" / 07'34" / 07'33" / 07'20" / 08'48" / 06'50" / 06'10" / 08'27" / 08'12" / 07'24" / 06'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 07'34" (+01'24") | 1000 / 3000 |
| 4 | | 07'24" (+01'14") | 1000 / 4000 |
| 5 | | 07'22" (+01'12") | 1000 / 5000 |
| 6 | | 07'17" (+01'07") | 1000 / 6000 |
| 7 | | 07'42" (+01'32") | 1000 / 7000 |
| 8 | | 07'41" (+01'31") | 1000 / 8000 |
| 9 | | 08'46" (+02'36") | 1000 / 9000 |
| 10 | | 07'50" (+01'40") | 1000 / 10000 |
| 11 | | 07'52" (+01'42") | 1000 / 11000 |
| 12 | | 07'33" (+01'23") | 1000 / 12000 |
| 13 | | 07'21" (+01'11") | 1000 / 13000 |
| 14 | | 07'23" (+01'13") | 1000 / 14000 |
| 15 | | 07'46" (+01'36") | 1000 / 15000 |
| 16 | | 06'50" (+00'40") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 08'26" (+02'16") | 1000 / 18000 |
| 19 | | 08'12" (+02'02") | 1000 / 19000 |
| 20 | | 07'23" (+01'13") | 1000 / 20000 |
| 21 | | 06'54" (+00'44") | 1000 / 21000 |
| 22 | | 05'29" | 150 / 21150 |
第一次著丫拖走半馬長課，希望之後全馬賽事可以試吓著丫拖完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
165.61 km 
丫拖 第二代 累積 :
453.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'48" | 00:13'01" |
| 3 | 07'35" | 00:20'36" |
| 4 | 07'24" | 00:28'00" |
| 5 | 07'23" | 00:35'23" |
| 6 | 07'18" | 00:42'41" |
| 7 | 07'42" | 00:50'23" |
| 8 | 07'42" | 00:58'05" |
| 9 | 08'46" | 01:06'51" |
| 10 | 07'51" | 01:14'42" |
| 11 | 07'52" | 01:22'34" |
| 12 | 07'34" | 01:30'08" |
| 13 | 07'33" | 01:37'41" |
| 14 | 07'20" | 01:45'01" |
| 15 | 08'48" | 01:53'49" |
| 16 | 06'50" | 02:00'39" |
| 17 | 06'10" | 02:06'49" |
| 18 | 08'27" | 02:15'16" |
| 19 | 08'12" | 02:23'28" |
| 20 | 07'24" | 02:30'52" |
| 21 | 06'55" | 02:37'47" |
| 21.2 | 05'24" | 02:38'36" |
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