21.1 km | 02:04:57 | 05:55/km日期: 2017-05-21 09:33 - 地點: 木柵 - 天氣: 熱+雨 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 06'48" / 05'46" / 05'49" / 06'00" / 06'05" / 05'59" / 06'02" / 07'29" / 06'33" / 06'33" / 14'52" / 05'03" / 05'42" / 07'09" / 05'33" / 05'42" / 05'39" / 05'51" / 05'38" / 05'47" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 06'01" (+00'59") | 1000 / 7000 |
| 8 | | 06'10" (+01'08") | 1000 / 8000 |
| 9 | | 06'27" (+01'25") | 1000 / 9000 |
| 10 | | 06'32" (+01'30") | 1000 / 10000 |
| 11 | | 06'04" (+01'02") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'41" (+00'39") | 1000 / 13000 |
| 14 | | 05'50" (+00'48") | 1000 / 14000 |
| 15 | | 05'33" (+00'31") | 1000 / 15000 |
| 16 | | 05'42" (+00'40") | 1000 / 16000 |
| 17 | | 05'39" (+00'37") | 1000 / 17000 |
| 18 | | 05'50" (+00'48") | 1000 / 18000 |
| 19 | | 05'37" (+00'35") | 1000 / 19000 |
| 20 | | 05'47" (+00'45") | 1000 / 20000 |
| 21 | | 05'57" (+00'55") | 1000 / 21000 |
| 22 | | 06'29" (+01'27") | 112 / 21112 |
5月累積里程 :
189.56 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'46" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 05'59" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 07'29" | 00:49'58" |
| 9 | 06'33" | 00:56'31" |
| 10 | 06'33" | 01:03'04" |
| 11 | 14'52" | 01:17'56" |
| 12 | 05'03" | 01:22'59" |
| 13 | 05'42" | 01:28'41" |
| 14 | 07'09" | 01:35'50" |
| 15 | 05'33" | 01:41'23" |
| 16 | 05'42" | 01:47'05" |
| 17 | 05'39" | 01:52'44" |
| 18 | 05'51" | 01:58'35" |
| 19 | 05'38" | 02:04'13" |
| 20 | 05'47" | 02:10'00" |
| 21 | 05'57" | 02:15'57" |
| 21.1 | 06'29" | 02:16'41" |
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