7.8 km | 00:42:36 | 05:27/km日期: 2017-05-19 05:07 - 地點: 蘆洲國小間歇訓練 - 平均心率: 154 - 卡路里: 373 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 05'37" / 04'58" / 04'27" / 12'07" / 05'38" / 05'21" / 05'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'46") | 1000 / 1000 |
| 2 | | 04'57" (+02'07") | 1000 / 2000 |
| 3 | | 04'27" (+01'37") | 1000 / 3000 |
| 4 | | 05'35" (+02'45") | 203 / 3203 |
| 5 | | 03'24" (+00'34") | 409 / 3613 |
| 6 | | 22'02" (+19'12") | 67 / 3680 |
| 7 | | 03'20" (+00'30") | 417 / 4098 |
| 8 | | 19'54" (+17'04") | 74 / 4173 |
| 9 | | 03'21" (+00'31") | 416 / 4589 |
| 10 | | 18'03" (+15'13") | 82 / 4672 |
| 11 | | 02'50" | 482 / 5154 |
| 12 | | 15'52" (+13'02") | 93 / 5248 |
| 13 | | 02'55" (+00'05") | 481 / 5730 |
| 14 | | 15'43" (+12'53") | 95 / 5825 |
| 15 | | 03'05" (+00'15") | 461 / 6286 |
| 16 | | 14'19" (+11'29") | 115 / 6401 |
| 17 | | 03'26" (+00'36") | 415 / 6816 |
| 18 | | 16'11" (+13'21") | 98 / 6914 |
| 19 | | 03'18" (+00'28") | 210 / 7125 |
| 20 | | 13'52" (+11'02") | 77 / 7203 |
| 21 | | 03'04" (+00'14") | 211 / 7414 |
| 22 | | 09'00" (+06'10") | 386 / 7801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
163.00 km 
UA speed 累積 :
281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'58" | 00:10'35" |
| 3 | 04'27" | 00:15'02" |
| 4 | 12'07" | 00:27'09" |
| 5 | 05'38" | 00:32'47" |
| 6 | 05'21" | 00:38'08" |
| 7 | 05'52" | 00:44'00" |
| 7.8 | 07'00" | 00:49'37" |
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