24.9 km | 02:22:21 | 05:43/km日期: 2017-05-20 06:43 - 總爬升: 661 m - 地點: 永寧站～承天禪寺～三峽長城溪～建安鹿母潭～往返永寧站 - 天氣: 晴 - 卡路里: 1375 Cal - 總步數: 24276 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 91%
Pace: 05'23" / 06'00" / 08'41" / 06'56" / 05'48" / 06'12" / 04'53" / 04'39" / 04'36" / 05'28" / 05'43" / 05'39" / 05'41" / 04'41" / 05'06" / 05'06" / 06'40" / 06'45" / 07'04" / 05'35" / 05'17" / 05'36" / 04'58" / 05'01" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'47") | 1007 / 1007 | 175 / 106 |
| 2 | | 06'01" (+01'28") | 1008 / 2015 | 172 / 95 |
| 3 | | 08'36" (+04'03") | 1006 / 3022 | 161 / 72 |
| 4 | | 06'51" (+02'18") | 1008 / 4030 | 167 / 87 |
| 5 | | 05'44" (+01'11") | 1002 / 5033 | 171 / 101 |
| 6 | | 06'12" (+01'39") | 1008 / 6041 | 169 / 94 |
| 7 | | 04'49" (+00'16") | 1000 / 7042 | 177 / 116 |
| 8 | | 04'40" (+00'07") | 1006 / 8048 | 177 / 120 |
| 9 | | 04'33" | 1008 / 9056 | 176 / 124 |
| 10 | | 05'27" (+00'54") | 1000 / 10056 | 174 / 104 |
| 11 | | 05'42" (+01'09") | 1008 / 11065 | 171 / 102 |
| 12 | | 05'36" (+01'03") | 1000 / 12066 | 173 / 102 |
| 13 | | 05'45" (+01'12") | 1000 / 13067 | 167 / 103 |
| 14 | | 04'44" (+00'11") | 1008 / 14075 | 178 / 117 |
| 15 | | 05'03" (+00'30") | 1009 / 15085 | 175 / 112 |
| 16 | | 05'01" (+00'28") | 1006 / 16091 | 174 / 114 |
| 17 | | 06'47" (+02'14") | 1006 / 17097 | 162 / 90 |
| 18 | | 06'43" (+02'10") | 1007 / 18105 | 164 / 90 |
| 19 | | 07'02" (+02'29") | 1003 / 19109 | 163 / 86 |
| 20 | | 05'20" (+00'47") | 1008 / 20117 | 169 / 110 |
| 21 | | 05'26" (+00'53") | 1003 / 21120 | 169 / 108 |
| 22 | | 05'26" (+00'53") | 1011 / 22132 | 169 / 108 |
| 23 | | 04'56" (+00'23") | 1006 / 23139 | 172 / 117 |
| 24 | | 05'02" (+00'29") | 1005 / 24144 | 169 / 116 |
| 25 | | 05'11" (+00'38") | 875 / 25019 | 174 / 110 |
早晨約五點半雨才停，六點起床準備出發～六點四十永寧站起跑，雨過天就放晴，陽光還不至於悶熱，沿途跑承天路人車較少，但缺點就是比較陡，過桐花公園續往長城溪，接104線道到鹿母潭共12.5k，折返回永寧站，兩個半小時內順利完成山路晨跑。由於這兩天下雨，把桐花都打掉了，且桐花也不多，要賞桐花的朋友，別抱希望，上山走走到是可以(^^)
5月累積里程 :
338.60 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'00" | 00:11'23" |
| 3 | 08'41" | 00:20'04" |
| 4 | 06'56" | 00:27'00" |
| 5 | 05'48" | 00:32'48" |
| 6 | 06'12" | 00:39'00" |
| 7 | 04'53" | 00:43'53" |
| 8 | 04'39" | 00:48'32" |
| 9 | 04'36" | 00:53'08" |
| 10 | 05'28" | 00:58'36" |
| 11 | 05'43" | 01:04'19" |
| 12 | 05'39" | 01:09'58" |
| 13 | 05'41" | 01:15'39" |
| 14 | 04'41" | 01:20'20" |
| 15 | 05'06" | 01:25'26" |
| 16 | 05'06" | 01:30'32" |
| 17 | 06'40" | 01:37'12" |
| 18 | 06'45" | 01:43'57" |
| 19 | 07'04" | 01:51'01" |
| 20 | 05'35" | 01:56'36" |
| 21 | 05'17" | 02:01'53" |
| 22 | 05'36" | 02:07'29" |
| 23 | 04'58" | 02:12'27" |
| 24 | 05'01" | 02:17'28" |
| 24.9 | 05'34" | 02:22'21" |
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