10.0 km | 00:59:31 | 05:56/km日期: 2017-05-21 21:51 - 總爬升: 355 m - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 06'10" / 06'02" / 05'57" / 12'57" / 06'03" / 05'41" / 06'17" / 05'42" / 05'32" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 06'35" (+01'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'54") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'53" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
105.32 km 
MIZUNO R20 累積 :
95.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 12'57" | 00:31'06" |
| 5 | 06'03" | 00:37'09" |
| 6 | 05'41" | 00:42'50" |
| 7 | 06'17" | 00:49'07" |
| 8 | 05'42" | 00:54'49" |
| 9 | 05'32" | 01:00'21" |
| 10 | 05'24" | 01:05'45" |
| 10.0 | 04'40" | 01:05'52" |
展開計圈分析
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