50.0 km | 05:19:34 | 06:23/km | 第18馬官方成績 |
日期 | 2017-05-20 |
成績 | 05:19:34 |
總名次 | 17 / - |
分組名次 | - / - |
平均速度 | 06:23/km |
鄭嘉銘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'18" (+02'36") | 00:56'00" |
| 00:26'42" |
| 00:28'09" (+01'27") | 01:00'01" (+04'01") |
| 00:31'52" (+05'10") |
| 00:28'00" (+01'18") | 01:03'53" (+07'53") |
| 00:35'53" (+09'11") |
| 00:28'57" (+02'15") | 01:14'00" (+18'00") |
| 00:45'03" (+18'21") |
| 00:32'22" (+05'40") | 01:05'36" (+09'36") |
| 00:33'14" (+06'32") |
|
日期: 2017-05-20 06:00 - 總爬升: 1006 m - 平均心率: 154 - 卡路里: 3060 Cal - 平均步頻: 177
老天知道我怕熱,特別下雨善待我
廣告說"不Try一下怎麼知道自己是誰"
果真如此
跑完之後,我已經忘記我叫甚麼名字了
賽後評分: 東西太多太豐富,吃太飽了啦,最後一趟上坡上腹部好痛
給 5 星 5月累積里程 :
322.15 km Adidas Adizero Boston Boost 5 US10.5 累積 :
1292.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'37" | 00:16'38" |
4 | 05'52" | 00:22'30" |
5 | 06'48" | 00:29'18" |
6 | 06'06" | 00:35'24" |
7 | 04'55" | 00:40'19" |
8 | 05'26" | 00:45'45" |
9 | 05'02" | 00:50'47" |
10 | 05'13" | 00:56'00" |
11 | 05'30" | 01:01'30" |
12 | 05'19" | 01:06'49" |
13 | 05'26" | 01:12'15" |
14 | 05'35" | 01:17'50" |
15 | 06'19" | 01:24'09" |
16 | 07'16" | 01:31'25" |
17 | 07'24" | 01:38'49" |
18 | 06'52" | 01:45'41" |
19 | 04'43" | 01:50'24" |
20 | 05'37" | 01:56'01" |
21 | 04'58" | 02:00'59" |
22 | 05'01" | 02:06'00" |
23 | 06'08" | 02:12'08" |
24 | 06'06" | 02:18'14" |
25 | 05'47" | 02:24'01" |
26 | 07'11" | 02:31'12" |
27 | 07'08" | 02:38'20" |
28 | 09'26" | 02:47'46" |
29 | 05'26" | 02:53'12" |
30 | 06'42" | 02:59'54" |
31 | 06'36" | 03:06'30" |
32 | 05'08" | 03:11'38" |
33 | 05'50" | 03:17'28" |
34 | 05'47" | 03:23'15" |
35 | 05'36" | 03:28'51" |
36 | 08'11" | 03:37'02" |
37 | 07'44" | 03:44'46" |
38 | 08'17" | 03:53'03" |
39 | 09'38" | 04:02'41" |
40 | 11'13" | 04:13'54" |
41 | 08'56" | 04:22'50" |
42 | 05'18" | 04:28'08" |
43 | 05'25" | 04:33'33" |
44 | 06'39" | 04:40'12" |
45 | 06'04" | 04:46'16" |
46 | 05'19" | 04:51'35" |
47 | 07'38" | 04:59'13" |
48 | 08'29" | 05:07'42" |
49 | 07'58" | 05:15'40" |
49.6 | 06'13" | 05:19'30" |