14.0 km | 01:50:23 | 07:54/km日期: 2017-05-23 05:40 - 總爬升: 409 m - 平均心率: 148 - 卡路里: 1070 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 89%
Pace: 05'44" / 05'54" / 06'03" / 06'59" / 13'51" / 14'35" / 13'00" / 08'32" / 07'18" / 05'32" / 06'02" / 05'43" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'58" (+01'30") | 1000 / 4000 |
| 5 | | 13'51" (+08'23") | 1000 / 5000 |
| 6 | | 14'35" (+09'07") | 1000 / 6000 |
| 7 | | 12'59" (+07'31") | 1000 / 7000 |
| 8 | | 08'31" (+03'03") | 1000 / 8000 |
| 9 | | 07'17" (+01'49") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 967 / 13967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 166.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 06'03" | 00:17'41" |
| 4 | 06'59" | 00:24'40" |
| 5 | 13'51" | 00:38'31" |
| 6 | 14'35" | 00:53'06" |
| 7 | 13'00" | 01:06'06" |
| 8 | 08'32" | 01:14'38" |
| 9 | 07'18" | 01:21'56" |
| 10 | 05'32" | 01:27'28" |
| 11 | 06'02" | 01:33'30" |
| 12 | 05'43" | 01:39'13" |
| 13 | 05'28" | 01:44'41" |
| 14.0 | 05'44" | 01:50'14" |
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