21.3 km | 02:28:06 | 06:57/km日期: 2017-05-27 04:02 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1533 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'30" / 06'33" / 06'42" / 06'43" / 06'50" / 07'40" / 06'43" / 06'56" / 06'35" / 06'39" / 07'38" / 07'59" / 07'01" / 06'41" / 06'42" / 06'48" / 06'42" / 07'17" / 06'52" / 06'42" / 07'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 996 / 996 |
| 2 | | 06'34" (+00'07") | 996 / 1993 |
| 3 | | 06'39" (+00'12") | 1006 / 2999 |
| 4 | | 06'44" (+00'17") | 997 / 3997 |
| 5 | | 06'52" (+00'25") | 1003 / 5000 |
| 6 | | 07'38" (+01'11") | 994 / 5995 |
| 7 | | 06'43" (+00'16") | 1009 / 7004 |
| 8 | | 06'56" (+00'29") | 999 / 8004 |
| 9 | | 06'35" (+00'08") | 998 / 9002 |
| 10 | | 06'36" (+00'09") | 1006 / 10008 |
| 11 | | 07'40" (+01'13") | 993 / 11002 |
| 12 | | 07'59" (+01'32") | 999 / 12001 |
| 13 | | 07'00" (+00'33") | 1001 / 13003 |
| 14 | | 06'40" (+00'13") | 1001 / 14004 |
| 15 | | 06'43" (+00'16") | 1006 / 15011 |
| 16 | | 06'45" (+00'18") | 996 / 16007 |
| 17 | | 06'42" (+00'15") | 999 / 17006 |
| 18 | | 07'17" (+00'50") | 1008 / 18015 |
| 19 | | 06'50" (+00'23") | 993 / 19009 |
| 20 | | 06'45" (+00'18") | 1002 / 20011 |
| 21 | | 07'45" (+01'18") | 1009 / 21020 |
| 22 | | 07'17" (+00'50") | 272 / 21292 |
5月累積里程 : 187.68 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'43" | 00:26'28" |
| 5 | 06'50" | 00:33'18" |
| 6 | 07'40" | 00:40'58" |
| 7 | 06'43" | 00:47'41" |
| 8 | 06'56" | 00:54'37" |
| 9 | 06'35" | 01:01'12" |
| 10 | 06'39" | 01:07'51" |
| 11 | 07'38" | 01:15'29" |
| 12 | 07'59" | 01:23'28" |
| 13 | 07'01" | 01:30'29" |
| 14 | 06'41" | 01:37'10" |
| 15 | 06'42" | 01:43'52" |
| 16 | 06'48" | 01:50'40" |
| 17 | 06'42" | 01:57'22" |
| 18 | 07'17" | 02:04'39" |
| 19 | 06'52" | 02:11'31" |
| 20 | 06'42" | 02:18'13" |
| 21 | 07'46" | 02:25'59" |
| 21.3 | 07'13" | 02:28'06" |
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