16.1 km | 01:36:38 | 05:59/km日期: 2017-05-22 04:22 - 地點: 新莊體育場 - 天氣: 涼爽 - 平均心率: 190 - 卡路里: 725 Cal - 總步數: 15815 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'20" / 06'11" / 06'09" / 06'05" / 06'03" / 06'02" / 06'02" / 05'57" / 06'07" / 05'57" / 06'00" / 05'51" / 05'51" / 05'36" / 05'57" / 05'37" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'44") | 1007 / 1007 | 181 / 87 |
| 2 | | 06'11" (+00'38") | 1000 / 2007 | 179 / 90 |
| 3 | | 06'07" (+00'34") | 1004 / 3012 | 170 / 96 |
| 4 | | 06'05" (+00'32") | 1008 / 4020 | 164 / 99 |
| 5 | | 06'00" (+00'27") | 1006 / 5027 | 161 / 102 |
| 6 | | 05'59" (+00'26") | 1006 / 6033 | 161 / 103 |
| 7 | | 05'56" (+00'23") | 1001 / 7035 | 160 / 105 |
| 8 | | 05'57" (+00'24") | 1005 / 8041 | 161 / 103 |
| 9 | | 06'05" (+00'32") | 1002 / 9043 | 164 / 99 |
| 10 | | 05'54" (+00'21") | 1007 / 10050 | 163 / 103 |
| 11 | | 05'56" (+00'23") | 1007 / 11058 | 161 / 104 |
| 12 | | 05'49" (+00'16") | 1003 / 12062 | 158 / 107 |
| 13 | | 05'48" (+00'15") | 1006 / 13068 | 157 / 108 |
| 14 | | 05'33" | 1003 / 14071 | 162 / 110 |
| 15 | | 05'54" (+00'21") | 1003 / 15075 | 157 / 107 |
| 16 | | 05'40" (+00'07") | 1004 / 16079 | 153 / 115 |
| 17 | | 06'13" (+00'40") | 117 / 16197 | 150 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
413.06 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 06'02" | 00:36'50" |
| 7 | 06'02" | 00:42'52" |
| 8 | 05'57" | 00:48'49" |
| 9 | 06'07" | 00:54'56" |
| 10 | 05'57" | 01:00'53" |
| 11 | 06'00" | 01:06'53" |
| 12 | 05'51" | 01:12'44" |
| 13 | 05'51" | 01:18'35" |
| 14 | 05'36" | 01:24'11" |
| 15 | 05'57" | 01:30'08" |
| 16 | 05'37" | 01:35'45" |
| 16.1 | 07'29" | 01:36'38" |
29124.9 km | 
8.7 km
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