13.3 km | 01:23:15 | 06:16/km日期: 2017-05-25 17:19 - 平均心率: 141 - 卡路里: 991 Cal - 總步數: 13477 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'46" / 06'50" / 06'35" / 06'25" / 06'16" / 06'34" / 06'10" / 06'11" / 05'59" / 06'05" / 06'00" / 05'55" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'58") | 1009 / 1009 | 158 / 94 |
| 2 | | 06'50" (+01'06") | 1010 / 2019 | 157 / 92 |
| 3 | | 06'29" (+00'45") | 1001 / 3020 | 160 / 96 |
| 4 | | 06'24" (+00'40") | 1000 / 4021 | 161 / 96 |
| 5 | | 06'15" (+00'31") | 1002 / 5023 | 164 / 97 |
| 6 | | 06'34" (+00'50") | 1006 / 6029 | 157 / 96 |
| 7 | | 06'09" (+00'25") | 1002 / 7032 | 162 / 100 |
| 8 | | 06'09" (+00'25") | 1006 / 8038 | 162 / 99 |
| 9 | | 05'57" (+00'13") | 1000 / 9038 | 162 / 102 |
| 10 | | 06'02" (+00'18") | 1011 / 10050 | 163 / 101 |
| 11 | | 05'56" (+00'12") | 1004 / 11055 | 165 / 102 |
| 12 | | 05'55" (+00'11") | 1008 / 12064 | 164 / 102 |
| 13 | | 05'44" | 1002 / 13067 | 165 / 104 |
| 14 | | 05'43" | 279 / 13346 | 163 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 201.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'35" | 00:20'11" |
| 4 | 06'25" | 00:26'36" |
| 5 | 06'16" | 00:32'52" |
| 6 | 06'34" | 00:39'26" |
| 7 | 06'10" | 00:45'36" |
| 8 | 06'11" | 00:51'47" |
| 9 | 05'59" | 00:57'46" |
| 10 | 06'05" | 01:03'51" |
| 11 | 06'00" | 01:09'51" |
| 12 | 05'55" | 01:15'46" |
| 13 | 05'50" | 01:21'36" |
| 13.3 | 05'54" | 01:23'15" |
展開計圈分析
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