8.7 km | 00:55:08 | 06:21/km日期: 2017-05-25 05:05 - 天氣: 雨 - 卡路里: 479 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90%
Pace: 07'28" / 06'25" / 06'37" / 06'31" / 06'14" / 06'10" / 06'13" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'33" | 658 / 8658 |
5月累積里程 :
289.34 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'25" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 06'31" | 00:27'01" |
| 5 | 06'14" | 00:33'15" |
| 6 | 06'10" | 00:39'25" |
| 7 | 06'13" | 00:45'38" |
| 8 | 05'50" | 00:51'28" |
| 8.7 | 05'34" | 00:55'08" |
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