11.1 km | 00:58:53 | 05:18/km日期: 2017-05-25 18:01 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 05'44" / 05'20" / 05'10" / 05'17" / 06'03" / 05'16" / 05'11" / 05'21" / 05'26" / 05'12" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 04'44" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 413.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 06'03" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'11" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'26" | 00:48'48" |
| 10 | 05'12" | 00:54'00" |
| 11 | 05'07" | 00:59'07" |
| 11.1 | 04'44" | 00:59'38" |
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