6.3 km | 00:31:53 | 05:02/km日期: 2013-11-12 16:19 - 地點: 操場 - 天氣: 小雨 - 平均心率: 112 - 卡路里: 381 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'12" / 04'58" / 04'52" / 04'59" / 05'04" / 04'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 290 / 290 |
| 2 | | 05'15" (+00'34") | 311 / 601 |
| 3 | | 05'07" (+00'26") | 312 / 913 |
| 4 | | 05'03" (+00'22") | 319 / 1233 |
| 5 | | 05'05" (+00'24") | 311 / 1545 |
| 6 | | 04'46" (+00'05") | 321 / 1866 |
| 7 | | 04'46" (+00'05") | 317 / 2184 |
| 8 | | 04'55" (+00'14") | 317 / 2501 |
| 9 | | 04'54" (+00'13") | 319 / 2821 |
| 10 | | 04'54" (+00'13") | 315 / 3136 |
| 11 | | 04'48" (+00'07") | 318 / 3455 |
| 12 | | 05'14" (+00'33") | 321 / 3776 |
| 13 | | 04'49" (+00'08") | 321 / 4098 |
| 14 | | 05'21" (+00'40") | 323 / 4421 |
| 15 | | 04'46" (+00'05") | 311 / 4733 |
| 16 | | 05'13" (+00'32") | 319 / 5052 |
| 17 | | 04'50" (+00'09") | 320 / 5372 |
| 18 | | 05'20" (+00'39") | 311 / 5684 |
| 19 | | 04'41" | 315 / 6000 |
| 20 | | 05'06" (+00'25") | 322 / 6323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
232.05 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 05'04" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 6.3 | 05'47" | 00:31'53" |
展開計圈分析
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