29.0 km | 04:28:40 | 09:15/km日期: 2017-05-28 07:13 - 總爬升: 752 m - 地點: 綠蠵龜鯉魚山團練 - 平均心率: 150 - 卡路里: 1292 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 84%
Pace: 07'32" / 06'25" / 06'09" / 06'09" / 06'11" / 06'39" / 08'10" / 09'16" / 08'48" / 07'30" / 11'09" / 09'03" / 12'06" / 13'40" / 16'20" / 09'57" / 07'08" / 07'13" / 07'54" / 08'31" / 08'42" / 09'03" / 09'53" / 09'33" / 09'24" / 10'47" / 10'12" / 10'41" / 14'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'23") | 1000 / 1000 |
2 | | 06'25" (+00'17") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'09" (+00'01") | 1000 / 4000 |
5 | | 06'10" (+00'02") | 1000 / 5000 |
6 | | 06'39" (+00'31") | 1000 / 6000 |
7 | | 08'09" (+02'01") | 1000 / 7000 |
8 | | 09'16" (+03'08") | 1000 / 8000 |
9 | | 08'47" (+02'39") | 1000 / 9000 |
10 | | 07'30" (+01'22") | 1000 / 10000 |
11 | | 11'08" (+05'00") | 1000 / 11000 |
12 | | 09'03" (+02'55") | 1000 / 12000 |
13 | | 12'05" (+05'57") | 1000 / 13000 |
14 | | 13'39" (+07'31") | 1000 / 14000 |
15 | | 16'19" (+10'11") | 1000 / 15000 |
16 | | 09'57" (+03'49") | 1000 / 16000 |
17 | | 07'08" (+01'00") | 1000 / 17000 |
18 | | 07'12" (+01'04") | 1000 / 18000 |
19 | | 07'53" (+01'45") | 1000 / 19000 |
20 | | 08'31" (+02'23") | 1000 / 20000 |
21 | | 08'42" (+02'34") | 1000 / 21000 |
22 | | 09'02" (+02'54") | 1000 / 22000 |
23 | | 09'53" (+03'45") | 1000 / 23000 |
24 | | 09'33" (+03'25") | 1000 / 24000 |
25 | | 09'24" (+03'16") | 1000 / 25000 |
26 | | 10'46" (+04'38") | 1000 / 26000 |
27 | | 10'12" (+04'04") | 1000 / 27000 |
28 | | 10'41" (+04'33") | 1000 / 28000 |
29 | | 14'33" (+08'25") | 1000 / 29000 |
30 | | 06'08" | 6 / 29006 |
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